Alimentos que refuerzan tu piel desde dentro | Nutre tu piel por dentro y por fuera

En esta época del año veraniega, muchas personas se pasan horas tomando el sol con el fin de cambiar el color de su piel a más oscuro, lo que conocemos como «ponerse moreno«. Todas ellas lo hacen para un fin estético, pocas personas toman el sol con el fin de nutrir la piel o con beneficios para esta. El sol tomado en su justa y correcta medida es bueno.

Está claro que la capacidad para broncearse viene dada por tu fototipo de piel. Pero también es cierto que la dieta puede ser una gran aliada en ese sentido. Y es que hay alimentos que ayudan a potenciar la pigmentación de la piel y a activar la melanina, de forma que se convierten en «imprescindibles» para favorecer el moreno. También hay otros que contrarrestan los daños que la radiación ultravioleta puede producir en la piel, ya que neutralizan los radicales libres y también restauran los lípidos de la epidermis.


skin-30fps-300x300Mantener la piel de la cara  nutrida por fuera y con protección solar totalmente natural es cosa de Herbalife SKIN (protectora solar fps 30).

La Dra. Laura Coloma recomienda las sustancias imprescindibles para mantener la piel sana y protegida de los estragos del sol en verano y los alimentos que los contienen en mayor proporción.

A continuación mencionamos algunos de los alimentos que nos pueden favorecer el refuerzo para tener una piel sana y bronceada:

Betacarotenos. Estos quizás son los que más se conocen por uno de os productos que la mayoría de personas consumen. Las zanahorias, Espinacas, Cebada, Berros, Cebollino, Pimiento, Remolacha… todos estos alimentos estimulan la melanina.

Astaxantias. Actúan como protectores solares, destacamos pescados como el salmón y la trucha salvaje.

Semillas de Goji. Más concretamente el aceite de estas semillas estimula la oxigenación y restaura,el mando hidrilípigo de la piel, aportando elastificidad y firmeza.

Polifenoles. Estas sustancias también combaten la oxidación que provocan los radicales libres. Lentejas, guisantes uva, soja. Soja te,vino tinto, frutas y verduras de color rojizo o morado

Vitamina E. Esta vitamina es un potente antioxidante que neutraliza la acción de los radicales libres


herbalifelineOmega 3
. Es un potente antiedad que protege tu piel del daño solar. Lo encuentras sobre todo en el aguacate, el curry, el aceite de oliva, el queso parmesano y alimentos de origen asiáticos como por ejemplo la anguila japonesa. Si tu consumo de pescado y/o alimentos ricos en Omega3 es pobre, Herbalife tiene un producto ideal para aportar la cantidad necesaria de Omega 3, el Herbalifeline.


Polifenoles
. Estas sustancias también combaten la oxidación que provocan los radicales libres. Lentejas, guisantes, uva, soja, té, vino tinto, frutas y verduras de color. Tomate cebolla, trigo sarraceno y otros cereales integrales. roseguard-300x300Cacao, cerveza y aceite de oliva.  Roseguard de Herbalife es un potente antioxidante natural a base de Romero, Cúrcuma y otros extractos herbales que ayuda a eliminar los radicales libres.

Este aporte de nutrientes esenciales para ayudar a la piel a lograr ese moreno natural lo puedes lograr con una dieta equilibrada a base de verduras, frutas, hortalizas, pescados y el desayuno saludable de Herbalife, para más información contacta con nosotros 685 504 047 o 650 623 841.

 

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  156. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Perhaps there is a way you can remove me from that service? Thanks a lot!

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  179. Aw, this was an exceptionally nice post. Taking the time and actual effort to make a really good article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.

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  196. May I simply just say what a relief to uncover someone who truly understands what they are talking about on the net. You actually understand how to bring a problem to light and make it important. A lot more people have to look at this and understand this side of your story. It’s surprising you’re not more popular given that you certainly possess the gift.

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  201. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there a way you can remove me from that service? Kudos!

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  223. An interesting discussion is worth comment. There’s no doubt that that you should write more about this subject matter, it may not be a taboo subject but usually people do not discuss such issues. To the next! Cheers!!

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  225. May I simply just say what a relief to uncover somebody that genuinely understands what they’re talking about online. You definitely realize how to bring a problem to light and make it important. More people should check this out and understand this side of the story. It’s surprising you are not more popular given that you certainly possess the gift.

  226. Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  227. Aw, this was a very nice post. Spending some time and actual effort to make a great article… but what can I say… I put things off a lot and don’t seem to get anything done.

  228. You’re so cool! I don’t believe I’ve truly read through a single thing like this before. So nice to discover another person with original thoughts on this subject matter. Really.. thanks for starting this up. This website is one thing that is required on the web, someone with some originality!

  229. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Thanks a lot!

  230. Howdy! This blog post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this post to him. Fairly certain he will have a very good read. Thank you for sharing!

  231. A motivating discussion is worth comment. I think that you ought to write more about this subject matter, it might not be a taboo matter but generally people do not discuss these issues. To the next! Cheers!!

  232. Hello there! This blog post could not be written much better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this information to him. Fairly certain he’s going to have a good read. Thank you for sharing!

  233. Can I simply just say what a comfort to find somebody who truly understands what they are talking about on the web. You actually realize how to bring a problem to light and make it important. More people should look at this and understand this side of your story. I was surprised that you aren’t more popular given that you most certainly have the gift.

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  235. An outstanding share! I’ve just forwarded this onto a co-worker who had been doing a little homework on this. And he actually bought me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this subject here on your blog.

  236. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to generate a great article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.

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  240. Hello, There’s no doubt that your web site might be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, great site!

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  242. May I simply just say what a relief to discover someone who actually understands what they are talking about online. You certainly know how to bring an issue to light and make it important. A lot more people must check this out and understand this side of your story. I was surprised you’re not more popular since you most certainly possess the gift.

  243. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Cheers!

  244. Hi there! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this information to him. Fairly certain he’s going to have a great read. Thank you for sharing!

  245. Having read this I believed it was rather informative. I appreciate you taking the time and effort to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  246. This is the perfect website for anyone who wants to understand this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a fresh spin on a topic which has been written about for decades. Excellent stuff, just wonderful!

  247. You have made some really good points there. I looked on the internet to learn more about the issue and found most people will go along with your views on this website.

  248. A motivating discussion is definitely worth comment. There’s no doubt that that you should publish more on this subject, it might not be a taboo matter but generally people don’t talk about these issues. To the next! Cheers!!

  249. An outstanding share! I’ve just forwarded this onto a friend who was conducting a little research on this. And he actually bought me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here on your site.

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  312. An impressive share! I’ve just forwarded this onto a co-worker who had been doing a little research on this. And he in fact ordered me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this subject here on your web page.

  313. Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this informative article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!

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  335. The next time I read a blog, Hopefully it won’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, but I truly believed you would have something interesting to talk about. All I hear is a bunch of moaning about something that you could fix if you were not too busy looking for attention.

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  338. Howdy! This article could not be written much better! Reading through this article reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this information to him. Pretty sure he’s going to have a great read. Many thanks for sharing!

  339. I have to thank you for the efforts you’ve put in writing this blog. I am hoping to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  340. I was pretty pleased to find this website. I wanted to thank you for ones time due to this wonderful read!! I definitely enjoyed every little bit of it and I have you book-marked to look at new information on your website.

  341. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the exact same comment. Perhaps there is a way you can remove me from that service? Cheers!

  342. Hi there! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s new to me. Regardless, I’m certainly pleased I found it and I’ll be bookmarking it and checking back often!

  343. Can I simply just say what a comfort to find an individual who really understands what they’re talking about on the web. You certainly know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. I was surprised you’re not more popular since you surely have the gift.

  344. You are so cool! I don’t think I have read something like that before. So wonderful to discover another person with some genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This web site is one thing that is needed on the web, someone with a bit of originality!

  345. An impressive share! I have just forwarded this onto a coworker who was doing a little research on this. And he in fact ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this matter here on your website.

  346. You made some decent points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this website.

  347. I’m excited to find this page. I wanted to thank you for ones time for this particularly fantastic read!! I definitely really liked every little bit of it and i also have you book-marked to check out new things on your web site.

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  349. Hello, I do believe your site could be having browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic site!

  350. I truly love your website.. Great colors & theme. Did you create this amazing site yourself? Please reply back as I’m hoping to create my own site and want to learn where you got this from or exactly what the theme is called. Appreciate it!

  351. Right here is the right webpage for anyone who hopes to understand this topic. You realize so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a topic which has been written about for years. Wonderful stuff, just excellent!

  352. Oh my goodness! Awesome article dude! Thank you, However I am experiencing problems with your RSS. I don’t understand the reason why I am unable to join it. Is there anyone else having similar RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

  353. An interesting discussion is worth comment. There’s no doubt that that you need to write more about this subject, it may not be a taboo subject but usually people don’t discuss such issues. To the next! Cheers!!

  354. You’re so interesting! I don’t believe I have read through anything like that before. So great to discover somebody with some unique thoughts on this topic. Seriously.. thank you for starting this up. This website is something that is needed on the internet, someone with a bit of originality!

  355. Aw, this was a very good post. Spending some time and actual effort to generate a really good article… but what can I say… I hesitate a lot and don’t manage to get anything done.

  356. This is the perfect website for everyone who wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic that has been discussed for ages. Excellent stuff, just great!

  357. An impressive share! I’ve just forwarded this onto a friend who was doing a little research on this. And he actually bought me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this topic here on your blog.

  358. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Perhaps there is a means you can remove me from that service? Cheers!

  359. I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I am very happy that I came across this in my search for something concerning this.

  360. Hello there! This blog post couldn’t be written any better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I’ll forward this post to him. Fairly certain he’s going to have a great read. Thanks for sharing!

  361. Howdy! This article could not be written any better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this post to him. Fairly certain he will have a great read. Thank you for sharing!

  362. Hi! I could have sworn I’ve visited this site before but after browsing through many of the posts I realized it’s new to me. Nonetheless, I’m certainly happy I found it and I’ll be book-marking it and checking back frequently!

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  366. Hi there! I could have sworn I’ve visited your blog before but after going through many of the posts I realized it’s new to me. Anyways, I’m definitely pleased I found it and I’ll be bookmarking it and checking back often!

  367. You are so interesting! I do not believe I’ve truly read through a single thing like this before. So wonderful to find somebody with genuine thoughts on this topic. Really.. many thanks for starting this up. This site is something that’s needed on the internet, someone with a little originality!

  368. Oh my goodness! Awesome article dude! Thank you so much, However I am having problems with your RSS. I don’t understand the reason why I can’t subscribe to it. Is there anybody getting similar RSS issues? Anybody who knows the solution will you kindly respond? Thanx!!

  369. Next time I read a blog, Hopefully it does not fail me as much as this particular one. After all, I know it was my choice to read through, however I genuinely believed you’d have something helpful to say. All I hear is a bunch of whining about something you could fix if you were not too busy looking for attention.

  370. I was pretty pleased to discover this site. I need to to thank you for ones time due to this fantastic read!! I definitely savored every little bit of it and I have you book-marked to check out new things on your web site.