Aspectos básicos de la nutrición deportiva

Aspectos básicos de la nutrición deportiva

Hay varios aspectos que debes considerar cuando se trata el tema de la nutrición deportiva. Este es el panorama general de lo que vamos a tratar aquí:

Hidratación: El cuerpo necesita líquidos para funcionar correctamente. Necesita el tipo correcto de fluidos y éstos deben ser proporcionados en el momento adecuado. Esto puede ser un poco difícil al principio, pero en última instancia, sin fluidos, tu cuerpo va a estar totalmente limitado respecto a lo que podrá hacer y lo que va a hacer por ti.

Carbohidratos: No estamos hablando de cualquier tipo de dieta, de hecho, los carbohidratos son un elemento esencial para el entrenamiento de tu cuerpo. Necesitarás saber cuándo comerlos, qué van a hacer por ti y cuánta cantidad consumir.

Proteínas: Las proteínas son el componente básico de los músculos de nuestro cuerpo. Sin el tipo de proteínas adecuado, nuestro cuerpo no puede construir con éxito los grupos musculares para realizar las tareas que uno desea. Tienes que aprender lo que necesitas, cuándo necesitas consumir proteínas, así como los productos adecuados.

 Las grasas: ¿Son buenas o malas? ¿Lo sabes? Tu cuerpo necesita grasas, no importa lo que digan las otras dietas. Necesitarás saber qué tipo de grasa es buena para tu cuerpo y la que éste necesita para utilizarla en el momento adecuado y sea útil para ti.

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