Colesterol, algo común al que debemos prestarle mucha atención

colesterol-2

HABLEMOS PRIMERO DEL CORAZÓN

Como cualquier órgano vital, el corazón juega un papel fundamental en el cuerpo humano, por eso es tan importante cuidarlo, incluso en la forma que menos te imaginas. Echa un vistazo a tu estilo de vida. Un estilo de vida típico como hacer una alimentación poco saludable por ser demasiado sedentaria, y el tabaquismo, están fuertemente correlacionados con las enfermedades cardiovasculares (ECV), y podrían tener un efecto negativo en el estado de tu corazón*.

La historia familiar también puede repercutir, y recuerda, la ECV también puede afectar a las personas más jóvenes. Además de mejorar tu estilo de vida, Herbalife te puede ofrecer una serie de productos formulados científicamente y especialmente diseñados para apoyar el estado de tu corazón. ¿Y te has enterado ya de los riesgos de tener un nivel alto de colesterol en sangre?

¿Qué es el colesterol?

La mayoría de la gente sabe que tener un nivel alto de colesterol puede ser peligroso para la salud, pero, ¿sabes qué es en realidad?

Esta sustancia grasa natural es producida en el organismo por el hígado y también está presente en alimentos como la carne, los lácteos y los huevos. Te sorprenderá saber que el colesterol desempeña un papel crucial en la formación celular y en la producción de la vitamina D, las hormonas y la bilis para la digestión. Sin embargo, el exceso de colesterol puede conllevar un mayor riesgo de infarto de miocardio, ictus, ateroesclerosis y otras enfermedades circulatorias; de ahí que sea tan importante mantener controlado el nivel de colesterol. ¡Aquí es donde la filosofía del estilo de vida saludable y activo de Herbalife te puede ayudar!

¿CÓMO PUEDO SABER SI TENGO ALTO MI NIVEL DE COLESTEROL?

Dado que no hay síntomas claros que indiquen un nivel elevado de colesterol, la única manera de saberlo con seguridad es consultar a tu médico de cabecera. Sin embargo, echar un vistazo a tu estilo de vida puede ser un indicador de si puedes estar o no en riesgo.

Un error común es que el colesterol alto es solo cosa de personas mayores o con sobrepeso. Si bien es cierto que son más propensos a tener el colesterol alto, no son los únicos en riesgo. Sea cual sea tu edad, hay muchos factores que pueden jugar un papel importante a la hora de contribuir al aumento del colesterol (a veces hasta niveles peligrosos), afectando tu calidad de vida sin que ni siquiera lo sepas. Entre ellos se incluyen el consumo de alcohol y tabaco, una alimentación poco saludable con demasiadas grasas saturadas y grasas trans, y el sedentarismo. Otros factores a tener en cuenta son la diabetes, una presión arterial alta, el sobrepeso y la obesidad. Un historial familiar con enfermedades del corazón también puede jugar un papel importante*.

YO NO ESTOY EN RIESGO DE COLESTEROL ALTO… ¿VERDAD?

Incluso si eres joven y tu estado físico es razonablemente saludable, aún podrían existir elementos de tu estilo de vida que contribuyen a un nivel de colesterol alto*. ¿Te identificas con alguna de las siguientes situaciones? Todas estas personas están en riesgo de sufrir un nivel alto de colesterol y deberían plantearse tomar medidas para reducirlo.

Conocer los betaglucanos de avena ¿QUÉ SON LOS BETAGLUCANOS?

Los betaglucanos son una fibra soluble que se encuentra en el salvado de la avena. Éstos son los componentes activos de la avena que ayudan a reducir o mantener tu nivel de colesterol*.

PRESENTAMOS BETAHERAT® DE HERBALIFE

¿CÓMO NOS AYUDAN LOS BETAGLUCANOS?

Cuando nuestro organismo digiere el salvado de avena, las moléculas de betaglucanos son liberadas y crean un gel que se une al colesterol. Esto se absorbe de forma menos fácil en el organismo. El proceso utiliza una parte del colesterol circulante, lo que significa menos colesterol en el torrente sanguíneo.

¿DÓNDE ESTÁ LA PRUEBA?

Se ha demostrado científicamente que los betaglucanos de avena reducen y mantienen los niveles de colesterol. Una gran diversidad de estudios internacionales encontraron las mismas ventajas preventivas positivas de los betaglucanos de avena en los niveles de colesterol en la sangre**.

Además, la Autoridad Europea de Seguridad Alimentaria (AESA) ha dado su opinión científica sobre la justificación de las alegaciones de salud relacionadas con los betaglucanos de avena, tanto en la reducción del colesterol en sangre y la disminución del riesgo de enfermedades del corazón (coronarias), como en el mantenimiento de la concentración normal de colesterol en la sangre.

Estas impresiones de la AESA contribuyeron a la decisión de la Comisión Europea en la autorización de declaraciones de propiedades saludables relacionadas con los betaglucanos de avena***.

banner-betaheart

* Se ha demostrado que el betaglucano de avena disminuye/reduce el colesterol sanguíneo. Una tasa elevada de colesterol constituye un factor de riesgo en el desarrollo de cardiopatías coronarias. Los betaglucanos contribuyen a mantener niveles normales de colesterol sanguíneo. El efecto beneficioso se obtiene con una ingesta diaria de 3 g de betaglucano de avena. La enfermedad coronaria tiene múltiples factores de riesgo y alterar uno de estos factores de riesgo puede o no tener un efecto beneficioso. Si tienes unas condiciones dietéticas especiales o padeces alguna enfermedad, debes consultar a un profesional de la salud. La Fundación Española del Corazón recomienda seguir una dieta variada y equilibrada y un estilo de vida saludable. ** Algunos de los estudios más relevantes: (AESA (2010). EFSA Journal, 8 (12), 1885. Whitehead et al. (2014). Am J Clin Nutr, 100 (6), 1413-1421. Zhu et al. (2015). Nutr Metab Cardiovasc Dis, 25 (8), 714-723. *** Referencias publicación AESA, 2009; 7 (9): 1254, 2011; 9 (6): 2207, Q-2008-681.

216 thoughts on “Colesterol, algo común al que debemos prestarle mucha atención

  1. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that «perfect balance» between user friendliness and appearance. I must say that you’ve done a awesome job with this. In addition, the blog loads super quick for me on Chrome. Outstanding Blog!

  2. Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem fixed soon. Many thanks

  3. I just like the valuable info you provide for your articles. I will bookmark your blog and check once more here frequently. I’m slightly sure I will be informed lots of new stuff right here! Best of luck for the next!

  4. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this info for my mission.

  5. Just want to say your article is as amazing. The clarity in your post is just great and i could assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

  6. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!

  7. I simply want to mention I am new to blogs and really liked this website. Almost certainly I’m want to bookmark your blog . You certainly come with perfect writings. Kudos for revealing your web site.

  8. Thank you for another excellent article. Where else may anybody get that kind of info in such an ideal way of writing? I’ve a presentation subsequent week, and I’m on the look for such info.

  9. Hi, I believe your blog may be having internet browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, fantastic website!

  10. An impressive share! I’ve just forwarded this onto a friend who was conducting a little homework on this. And he in fact bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this topic here on your web page.

  11. After going over a handful of the blog articles on your web page, I really like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Please check out my web site too and let me know your opinion.

  12. Thanks for sharing your ideas. I might also like to state that video games have been actually evolving. Technology advances and inventions have helped create authentic and fun games. These entertainment games were not actually sensible when the concept was being attempted. Just like other areas of electronics, video games too have had to grow as a result of many decades. This is testimony towards fast progression of video games.

  13. An impressive share! I have just forwarded this onto a co-worker who had been conducting a little homework on this. And he actually ordered me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here on your internet site.

  14. I’m very pleased to uncover this page. I need to to thank you for ones time for this particularly wonderful read!! I definitely loved every little bit of it and I have you book marked to see new information in your web site.

  15. I really desire to tell you that I am new to having a blog and extremely enjoyed your work. Likely I am most likely to save your blog post . You absolutely have amazing article materials. Like it for swapping with us the best internet report

  16. I blog frequently and I really appreciate your content. The article has really peaked my interest. I’m going to take a note of your website and keep checking for new information about once per week. I subscribed to your RSS feed too.

  17. I just need to inform you you that I am new to having a blog and pretty much enjoyed your write-up. Very possible I am prone to store your blog post . You undoubtedly have fantastic article blog posts. Be Thankful For it for sharing with us your web write-up

  18. I’m impressed, I must say. Seldom do I come across a blog that’s both educative and amusing, and without
    a doubt, you’ve hit the nail on the head.
    The problem is an issue that not enough men and women are speaking intelligently
    about. Now i’m very happy I came across this during my search for something relating to this.

  19. Everything is very open with a clear description of the issues. It was definitely informative. Your website is very helpful. Many thanks for sharing.

  20. Hi, Neat post. There’s an issue with your site in web explorer, could test this… IE nonetheless is the marketplace chief and a large component to folks will pass over your fantastic writing due to this problem.

  21. Oh my goodness! Impressive article dude! Many thanks, However I am going through problems with your RSS. I don’t know why I can’t join it. Is there anyone else having similar RSS issues? Anyone who knows the solution can you kindly respond? Thanx.

  22. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Thanks.

  23. A fascinating discussion is worth comment. I do believe that you need to publish more about this subject matter, it may not be a taboo matter but generally folks don’t talk about these issues. To the next! Many thanks.

  24. Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile.

  25. What i don’t understood is actually how you’re not really a lot more smartly-appreciated than you might be now. You are so intelligent. You recognize thus significantly with regards to this subject, made me in my view imagine it from a lot of varied angles. Its like men and women don’t seem to be involved except it is something to do with Lady gaga! Your personal stuffs excellent. At all times deal with it up!

  26. Link exchange is nothing else however it is simply placing the other person’s blog link
    on your page at proper place and other person will also do similar
    for you.

  27. I really love your site.. Great colors & theme. Did you build this web site yourself? Please reply back as I’m wanting to create my own blog and would like to know where you got this from or exactly what the theme is named. Thank you!

  28. Having read this I thought it was very enlightening. I appreciate you finding the time and energy to put this article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile.

  29. I blog often and I genuinely appreciate your content. This article has truly peaked my interest. I’m going to book mark your site and keep checking for new details about once a week. I subscribed to your Feed too.

  30. An outstanding share! I’ve just forwarded this onto a colleague who was doing a little research on this. And he in fact bought me dinner due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this subject here on your web page.

  31. It certainly is near unthinkable to find well-aware viewers on this subject, even though you look like you fully grasp whatever you’re preaching about! With Thanks

  32. Greetings I am so delighted I found your webpage, I really found
    you by error, while I was searching on Yahoo for something else, Regardless I am here now and would just like to say kudos for a marvelous post and a all round thrilling blog (I also love
    the theme/design), I don’t have time to read it
    all at the minute but I have bookmarked it and also added
    in your RSS feeds, so when I have time I will be back to read a lot more,
    Please do keep up the great work.

  33. A further issue is that video gaming became one of the all-time biggest forms of excitement for people of any age. Kids have fun with video games, and also adults do, too. Your XBox 360 is one of the favorite video games systems for many who love to have a lot of activities available to them, and who like to play live with some others all over the world. Many thanks for sharing your thinking.

  34. Hey here, just got aware about your blogging site through yahoo, and realized that it is truly interesting. I will truly appreciate in the event you carry on this approach.

  35. Right here is the right blog for everyone who wishes to understand this topic. You realize so much its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a brand new spin on a topic which has been written about for years. Great stuff, just great.

  36. An impressive share! I’ve just forwarded this onto a friend who was conducting a little research on this. And he actually bought me dinner because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your internet site.

  37. Having read this I believed it was really enlightening. I appreciate you finding the time and energy to put this content together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  38. I blog frequently and I really thank you for your content. The article has truly peaked my interest. I’m going to take a note of your blog and keep checking for new details about once per week. I opted in for your Feed too.

  39. Can I just say what a relief to discover somebody who genuinely understands what they are discussing on the net. You certainly realize how to bring a problem to light and make it important. A lot more people should check this out and understand this side of your story. I was surprised that you are not more popular since you definitely have the gift.

  40. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something which too few men and women are speaking intelligently about. I am very happy I stumbled across this in my search for something concerning this.

  41. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always interesting to read articles from other authors and practice a little something from their websites.

  42. I discovered your blog site on google and also examine a few of your very early posts. Continue to maintain the great operate. I simply extra up your RSS feed to my MSN Information Visitor. Seeking ahead to reading more from you later on!?

  43. Oh my goodness! Amazing article dude! Thanks, However I am encountering troubles with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else having similar RSS problems? Anyone who knows the answer can you kindly respond? Thanks!

  44. Good post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always useful to read content from other authors and use a little something from their web sites.

  45. Youre so trendy! I don’t intend Ive check out anything such as this prior to. So great to discover someone with some original ideas on this subject. realy thank you for starting this up. this site is something that is required on the internet, somebody with a little creativity. beneficial task for bringing something new to the web!

  46. Can I simply say what a comfort to discover somebody that really knows what they’re discussing on the internet. You certainly realize how to bring a problem to light and make it important. More and more people ought to look at this and understand this side of your story. I can’t believe you are not more popular given that you definitely possess the gift.

  47. Can I just state what an alleviation to locate a person who in fact understands what theyre talking about on the web. You absolutely recognize exactly how to bring an issue to light as well as make it crucial. Even more people require to read this and also recognize this side of the story. I cant believe youre not extra preferred since you certainly have the present.

  48. I do accept as true with all of the concepts you have offered for your post.
    They’re very convincing and will definitely work.
    Nonetheless, the posts are too short for beginners. May just you
    please lengthen them a bit from subsequent time? Thank you for the
    post.

  49. Youre so great! I don’t mean Ive review anything similar to this before. So good to discover somebody with some initial thoughts on this subject. realy thank you for starting this up. this internet site is something that is needed on the internet, somebody with a little creativity. useful job for bringing something brand-new to the web!

  50. An outstanding share, I just given this onto a coworker that was doing a little analysis on this. As well as he in fact purchased me morning meal because I found it for him. smile. So let me rephrase that: Thnx for the treat! Yet yeah Thnkx for spending the moment to discuss this, I feel highly regarding it and also love finding out more on this topic. Preferably, as you become know-how, would you mind updating your blog with even more details? It is highly useful for me. Huge thumb up for this post!

  51. Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile!

  52. Hello there! This blog post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this post to him. Pretty sure he’s going to have a good read. Many thanks for sharing!

  53. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to return once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  54. After looking at a number of the blog posts on your site, I seriously appreciate your technique of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please visit my website too and let me know how you feel.

  55. Aw, this was an extremely nice post. Spending some time and actual effort to generate a great article… but what can I say… I put things off a whole lot and don’t manage to get anything done.

  56. Can I just say what a relief to discover someone that really understands what they are talking about over the internet. You certainly understand how to bring a problem to light and make it important. More people must look at this and understand this side of your story. It’s surprising you’re not more popular because you definitely have the gift.

  57. I just have to share it with you that I am new to writing a blog and undeniably cherished your information. Very possible I am inclined to store your blog post . You literally have superb article content. Admire it for sharing with us your own website document

  58. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be interesting to read content from other authors and use a little something from their sites.

  59. A motivating discussion is definitely worth comment. There’s no doubt that that you should publish more on this topic, it may not be a taboo subject but typically folks don’t speak about these topics. To the next! Cheers!

  60. I was very delighted to locate this web-site. I wanted to thanks for your time for this remarkable read!! I absolutely delighting in every bit of it and I have you bookmarked to take a look at new stuff you article.

  61. I am commonly to blogging and i really appreciate your material. The short article has really peaks my passion. I am mosting likely to bookmark your site and also keep checking for brand-new info.

  62. After going over a number of the articles on your blog, I really appreciate your technique of blogging. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please check out my website as well and let me know how you feel.

  63. Aw, this was an incredibly good post. Taking a few minutes and actual effort to create a great article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.

  64. An outstanding share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he in fact bought me lunch simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this matter here on your site.

  65. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the same comment. Perhaps there is an easy method you can remove me from that service? Kudos.

  66. I blog quite often and I truly thank you for your information. Your article has truly peaked my interest. I’m going to bookmark your site and keep checking for new details about once a week. I opted in for your Feed too.

  67. I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. Now i’m very happy I came across this in my search for something regarding this.

  68. Can I just say what a relief to uncover someone who actually knows what they’re talking about on the web. You actually understand how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of your story. I can’t believe you aren’t more popular because you most certainly have the gift.

  69. This is the perfect webpage for anybody who wishes to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a subject which has been discussed for a long time. Great stuff, just wonderful.

  70. I have been surfing on-line greater than three hours these days, yet I by
    no means discovered any interesting article like yours. It is lovely worth sufficient for me.
    In my opinion, if all web owners and bloggers made just right content as you did, the web shall be
    much more useful than ever before.

  71. Oh my goodness! Amazing article dude! Thanks, However I am encountering problems with your RSS. I don’t understand the reason why I am unable to join it. Is there anybody else having the same RSS problems? Anyone that knows the answer can you kindly respond? Thanx.

  72. Hi there! This post could not be written any better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this post to him. Fairly certain he’ll have a great read. Thanks for sharing!

  73. Can I simply say what a comfort to find someone that really knows what they are talking about on the internet. You actually know how to bring an issue to light and make it important. A lot more people have to read this and understand this side of your story. I was surprised you are not more popular because you definitely have the gift.

  74. Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

  75. Oh my goodness! Incredible article dude! Many thanks, However I am going through problems with your RSS. I don’t understand why I can’t join it. Is there anyone else having identical RSS problems? Anyone that knows the solution will you kindly respond? Thanx.

  76. I blog frequently and I really thank you for your content. Your article has really peaked my interest. I am going to take a note of your blog and keep checking for new information about once a week. I opted in for your RSS feed as well.

  77. Aw, this was a really nice message. In suggestion I would like to put in creating similar to this additionally? taking time and also real effort to make a very good article? yet what can I claim? I hesitate alot and also by no means appear to obtain something done.

  78. I blog quite often and I genuinely appreciate your content. The article has truly peaked my interest. I am going to book mark your site and keep checking for new details about once a week. I subscribed to your RSS feed as well.

  79. An impressive share! I have just forwarded this onto a friend who had been doing a little homework on this. And he in fact bought me lunch simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here on your website.

  80. Howdy! I could have sworn I’ve been to this site before but after looking at many of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I stumbled upon it and I’ll be book-marking it and checking back often.

  81. Good post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always useful to read through content from other writers and practice something from other sites.

  82. Aw, this was a really great post. In suggestion I want to place in creating similar to this in addition? requiring time as well as actual initiative to make a very good article? but what can I claim? I procrastinate alot and also never seem to get something done.

  83. May I just say what a relief to find someone that actually knows what they are talking about over the internet. You actually realize how to bring an issue to light and make it important. More and more people must check this out and understand this side of your story. I was surprised you’re not more popular given that you certainly have the gift.

  84. I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something that too few folks are speaking intelligently about. I am very happy that I found this during my hunt for something concerning this.

  85. You are so awesome! I do not suppose I’ve read through something like this before. So good to discover somebody with a few genuine thoughts on this subject. Seriously.. thank you for starting this up. This website is one thing that’s needed on the internet, someone with some originality.

  86. Greetings, I do believe your web site may be having web browser compatibility issues. When I take a look at your website in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website!

  87. After checking out a number of the blog posts on your web page, I seriously like your way of blogging. I saved it to my bookmark webpage list and will be checking back in the near future. Please visit my web site as well and let me know your opinion.

  88. I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I’m very happy that I came across this during my search for something regarding this.

  89. Next time I read a blog, Hopefully it does not disappoint me as much as this particular one. After all, I know it was my choice to read, nonetheless I really thought you would probably have something helpful to say. All I hear is a bunch of complaining about something that you could fix if you were not too busy searching for attention.

  90. Hello there! I could have sworn I’ve been to this site before but after going through many of the articles I realized it’s new to me. Anyways, I’m definitely pleased I found it and I’ll be bookmarking it and checking back frequently!

  91. I’m pretty pleased to find this great site. I wanted to thank you for your time due to this wonderful read!! I definitely loved every little bit of it and i also have you book-marked to look at new information on your blog.

  92. I absolutely love your blog.. Great colors & theme. Did you create this site yourself? Please reply back as I’m trying to create my own personal blog and would like to know where you got this from or just what the theme is named. Cheers.

  93. Aw, this was an extremely nice post. Taking a few minutes and actual effort to generate a great article… but what can I say… I put things off a lot and don’t manage to get anything done.

  94. Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it.

  95. Nice post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read through content from other authors and use something from other web sites.

  96. An interesting discussion is worth comment. I believe that you ought to publish more on this subject matter, it might not be a taboo matter but generally people do not discuss these topics. To the next! Best wishes.

  97. Oh my goodness! Impressive article dude! Many thanks, However I am encountering issues with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody getting similar RSS problems? Anyone who knows the answer will you kindly respond? Thanks.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *