Cocinar al vapor, aún más saludable

El material de la cesta, el tamaño  y la tecnología condicionan el resultado de la cocción

Ventajas del vapor:

-La temperatura nunca llega en este tipo de cocción a los 110 ºC, por lo que se conservan los nutrientes de los alimentos. Y al no estar los ingredientes sumergidos en agua, como ocurre con los hervidos, no se diluyen las sales minerales.

-Al cocinar al vapor, los alimentos no se recalientan en exceso y preservan sus propiedades.

-Como no absorben agua, no se altera su sabor ni su color, ni se necesita utilizar aceites ni mantequillas, por lo que el resultadi es una cocina ligera y sana.

Este método es, además, facil y limpio, accesible a todos.

Cestas y vaporetas:

Puede ser de acero inoxidable (como las llamadas margaritas), de bambú o de vidrio (descarta las de aluminio o de plástico para que no intoxiquen los alimentos). Son una solución sencilla y económica, pero estas cestas suelen tener pocos agujeros y pequeños. Si la olla tiene poca capacidad de agua y la tapa es plana, el agua se condensa y moja excesivamente los alimentos. Los tiempos de cocción son más largos que con otras opciones. Además, si la cesta es baja y hay que poner poca agua, es fácil despistarse y que la olla se queme

La Vaporeta eléctrica es práctica y permite hacer varios alimentos a la vez, pero suelen ser pequeñas. Si te decides por ella, elige una que incorpore regulación de temperatura para poder optar entre una cocción suave o una cocción más intensa.

Las ollas vaporeras (hornos a vapor con tapa en forma de cúpula) están pensadas para que el agua, cuando se condensa, resbale por las caras internas y no moje los alimentos. El tamiz suele tener un gran número de agujeros de considerable tamaño para favorecer la circulación de vapor y reducir asi, los tiempos de elaboración, cuanto menos rato está expuesto un alimento al calor, menos pérdida vitamínica padece. Si el depósito de la olla vaporera es alto, se crea mucho vapor y se consigue entonces una cocción ideal.

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