Cocinar al vapor, aún más saludable

El material de la cesta, el tamaño  y la tecnología condicionan el resultado de la cocción

Ventajas del vapor:

-La temperatura nunca llega en este tipo de cocción a los 110 ºC, por lo que se conservan los nutrientes de los alimentos. Y al no estar los ingredientes sumergidos en agua, como ocurre con los hervidos, no se diluyen las sales minerales.

-Al cocinar al vapor, los alimentos no se recalientan en exceso y preservan sus propiedades.

-Como no absorben agua, no se altera su sabor ni su color, ni se necesita utilizar aceites ni mantequillas, por lo que el resultadi es una cocina ligera y sana.

Este método es, además, facil y limpio, accesible a todos.

Cestas y vaporetas:

Puede ser de acero inoxidable (como las llamadas margaritas), de bambú o de vidrio (descarta las de aluminio o de plástico para que no intoxiquen los alimentos). Son una solución sencilla y económica, pero estas cestas suelen tener pocos agujeros y pequeños. Si la olla tiene poca capacidad de agua y la tapa es plana, el agua se condensa y moja excesivamente los alimentos. Los tiempos de cocción son más largos que con otras opciones. Además, si la cesta es baja y hay que poner poca agua, es fácil despistarse y que la olla se queme

La Vaporeta eléctrica es práctica y permite hacer varios alimentos a la vez, pero suelen ser pequeñas. Si te decides por ella, elige una que incorpore regulación de temperatura para poder optar entre una cocción suave o una cocción más intensa.

Las ollas vaporeras (hornos a vapor con tapa en forma de cúpula) están pensadas para que el agua, cuando se condensa, resbale por las caras internas y no moje los alimentos. El tamiz suele tener un gran número de agujeros de considerable tamaño para favorecer la circulación de vapor y reducir asi, los tiempos de elaboración, cuanto menos rato está expuesto un alimento al calor, menos pérdida vitamínica padece. Si el depósito de la olla vaporera es alto, se crea mucho vapor y se consigue entonces una cocción ideal.

84 thoughts on “Cocinar al vapor, aún más saludable

  1. I simply want to tell you that I am just very new to weblog and seriously liked this page. Probably I’m want to bookmark your blog post . You definitely come with tremendous stories. Bless you for sharing your blog site.

  2. Thanks for sharing your ideas. I’d personally also like to mention that video games have been ever evolving. Modern technology and enhancements have assisted create sensible and interactive games. These kind of entertainment games were not really sensible when the concept was being tried. Just like other designs of technological innovation, video games also have had to advance as a result of many generations. This itself is testimony to the fast continuing development of video games.

  3. An impressive share, I recently given this onto a colleague who has been conducting a small analysis on this. And that he in truth bought me breakfast since I stumbled upon it for him.. smile. So well then, i’ll reword that: Thnx for your treat! But yeah Thnkx for spending the time to discuss this, I am strongly over it and love reading regarding this topic. If you can, as you grow expertise, would you mind updating your site with increased details? It can be extremely useful for me. Huge thumb up in this writing!

  4. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough people are speaking intelligently about. I am very happy that I found this in my hunt for something concerning this.

  5. The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. After all, Yes, it was my choice to read, but I actually thought you would have something helpful to say. All I hear is a bunch of complaining about something that you could possibly fix if you weren’t too busy looking for attention.

  6. A further issue is that video games can be serious in nature with the primary focus on learning rather than enjoyment. Although, we have an entertainment factor to keep your young ones engaged, every single game is usually designed to develop a specific expertise or programs, such as math concepts or science. Thanks for your publication.

  7. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and
    am anxious about switching to another platform. I have heard fantastic things about Is there a way I can import all my wordpress content into
    it? Any kind of help would be really appreciated!

  8. Wow, awesome blog layout! How long have you ever been blogging for?
    you made blogging glance easy. The entire look of your web site is
    fantastic, as neatly as the content material!

  9. Oh my goodness! Impressive article dude! Thanks, However I am going through difficulties with your RSS. I don’t understand why I can’t join it. Is there anyone else having the same RSS issues? Anyone who knows the answer will you kindly respond? Thanx!

  10. Excellent site you’ve got here.. It’s difficult to find quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  11. I seriously love your site.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m planning to create my very own site and want to find out where you got this from or what the theme is called. Thank you.

  12. Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  13. After looking over a number of the blog posts on your website, I seriously like your technique of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back soon. Please check out my web site too and tell me what you think.

  14. May I simply just say what a comfort to uncover someone that truly understands what they are discussing over the internet. You certainly know how to bring a problem to light and make it important. More people really need to check this out and understand this side of the story. It’s surprising you’re not more popular since you most certainly have the gift.

  15. I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something concerning this.

  16. you’re in point of fact a excellent webmaster. The site loading speed is amazing. It sort of feels that you’re doing any unique trick. In addition, The contents are masterwork. you’ve done a wonderful job in this subject!

  17. Good day! This is my first visit to your blog! We are a collection of volunteers and starting
    a new initiative in a community in the same niche.
    Your blog provided us useful information to work on. You
    have done a wonderful job!

  18. Your style is very unique compared to other folks I’ve read stuff from.
    Thank you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  19. Next time I read a blog, I hope that it doesn’t fail me just as much as this particular one. I mean, Yes, it was my choice to read, but I actually believed you’d have something interesting to say. All I hear is a bunch of whining about something that you can fix if you were not too busy seeking attention.

  20. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Cheers.

  21. An intriguing discussion is definitely worth comment. I do believe that you should write more on this topic, it might not be a taboo matter but typically people don’t talk about these issues. To the next! Many thanks!

  22. Can I just say what a relief to uncover somebody that genuinely knows what they are talking about over the internet. You definitely realize how to bring a problem to light and make it important. More and more people need to look at this and understand this side of the story. I can’t believe you aren’t more popular since you certainly have the gift.

  23. I really desire to inform you that I am new to writing and absolutely valued your review. Most likely I am likely to remember your blog post . You truly have magnificent article content. Be Thankful For it for telling with us your very own domain document

  24. I needed to thank you for this fantastic read!! I definitely loved every bit of it. I’ve got you saved as a favorite to look at new stuff you post…

  25. Yet another issue is that video games are normally serious as the name indicated with the main focus on understanding rather than leisure. Although, there is an entertainment part to keep children engaged, each one game is normally designed to work on a specific expertise or course, such as math concepts or technology. Thanks for your article.

  26. Howdy, I do believe your blog could be having browser compatibility issues. When I look at your blog in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, great website!

  27. Oh my goodness! Impressive article dude! Thank you, However I am experiencing difficulties with your RSS. I don’t understand why I cannot join it. Is there anybody getting similar RSS issues? Anybody who knows the answer will you kindly respond? Thanx!!|

  28. An impressive share! I’ve just forwarded this onto a colleague who has been doing a little homework on this. And he actually bought me lunch simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this issue here on your web site.

  29. Right here is the right web site for anyone who hopes to understand this topic. You know a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic which has been written about for ages. Great stuff, just great.

  30. I merely intend to advise you that I am new to blogging and undeniably adored your site. Very likely I am most likely to bookmark your blog post . You definitely have fabulous article materials. Love it for telling with us your very own site report

  31. I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!|

  32. You should take part in a contest for one of the highest quality sites online. I most certainly will highly recommend this site!

  33. Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read through content from other authors and use a little something from other sites. |

  34. Hello, I do believe your web site might be having browser compatibility issues. Whenever I look at your website in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great website!

  35. Its such as you learn my thoughts! You appear to know a lot about this, such as you wrote the guide in it or something. I feel that you could do with a few p.c. to power the message home a bit, however instead of that, that is fantastic blog. A fantastic read. I’ll certainly be back.|

  36. You’re so interesting! I don’t believe I’ve truly read through anything like this before. So wonderful to find someone with unique thoughts on this subject matter. Really.. many thanks for starting this up. This website is one thing that’s needed on the web, someone with a bit of originality.

  37. I?d have to get in touch with you below. Which is not something I typically do! I take pleasure in reviewing an article that will make people assume. Additionally, many thanks for enabling me to comment!

  38. Hello there! This article could not be written much better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this post to him. Fairly certain he’ll have a good read. Thanks for sharing!

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *