Alcanza tu mejor nivel de forma física con una nutrición saludable y equilibrada, junto con un plan de ejercicio diseñado para optimizar tu composición corporal.
1 – Nutrición Inteligente
Del mismo modo que el coche circula mejor con el combustible de calidad, el cuerpo necesita un equilibrio adecuado de proteínas, grasas saludables e hidratos de carbono para rendir al máximo.
2 – Alimentación saludable
¿Has detectado carencias en tus hábitos alimenticios desde el primer paso? ¡Asume el reto de comidas saludables de Herbalife! Hacer cinco pequeñas comidas saludables a lo largo del día te ayudará a no pasar hambre entre horas.
3 – El Poder de las proteínas
Sean cuales sean tus objetivos, las proteínas constituyen un componente vital de su alimentación. Están presentes en todas las células del organismo y proporcionan aminoácidos esenciales necesarios para desarrollar y mantener la masa muscular. Las proteínas del cuerpo se descomponen y recomponen continuamente, pero cada día se pierde cierta cantidad que es necesario reemplazar mediante la alimentación. No comer suficientes proteínas de calidad puede causar la descomposición de la masa muscular.
4 – Las grasas son amores
Las grasas pueden dividirse en dos grandes categorías: saturadas (grasas poco saludables) e insaturadas (grasas saludables). Las grasas insaturadas se consideran mejores ya que estas grasas, procedentes fundamentalmente de alimentos vegetales, pueden ayudarnos a mantener el nivel de colesterol en un intervalo normal. ¿Quieres reducir tu porcentaje de grasa corporal? ¡No hay que eliminar las grasas de la alimentación, sino elegir el tipo de grasas adecuado!
5 – La Hidratación es vida
El agua aplaca la sed y nos mantiene hidratados. El cuerpo humano se compone de un 60% de agua, necesaria para la mayor parte de las reacciones químicas que en él se producen. La cantidad diaria de líquidos recomendada dependerá de su peso, de la temperatura ambiente y de las actividades que realices, pero procura beber dos litros al día.
6 – La importancia del ejercicio
Es importante comprender que el ejercicio no puede utilizarse como sustitutivo de una alimentación deficiente; hace falta mucha actividad física para quemar una cantidad de calorías significativa. Incluso las actividades cotidianas como caminar o montar en bicicleta nos ayudan a cuidar del corazón saludable y a mantener la masa muscular.
7 – Reposo y recuperación
Un programa de entrenamiento eficaz no solo se compone de ejercicio. Para mejorar, el cuerpo debes realizar esfuerzos (es decir, entrenamientos o ejercicios) y necesitas tiempo para adaptarte a dichos esfuerzos. Esto requiere un periodo de recuperación, acompañado de una nutrición adecuada. Además, el reposo y la recuperación son importantes para prevenir lesiones.
8 – Refuerza tu nutrición
Una alimentación equilibrada puede proporcionarnos los nutrientes que necesitamos; sin embargo, a veces nuestro propio modo de vida hace difícil disfrutar de un buen estado saludable. El ajetreo cotidiano puede impedirnos alcanzar los valores de referencia de nutrientes diarios. En estas ocasiones, puede convenir tomar suplementos alimentícios.
9 – La actitud es la clave
¡Despídete ya de los pensamientos negativos! Mentalízate como un deportista de élite y ten fe en tu éxito. Los estudios realizados demuestran que es más probable alcanzar los objetivos en compañía de otras personas, así que puedes pedirnos a nosotros que te recomendemos actividades en grupo con las que podrás conocer a personas como tu.
10 – Inspira a los demás
Ya estás en camino hacia la consecución y mantenimiento de tus resultados; ¡es hora de gritarlo a los cuatro vientos y presumir! Al hablar de tu transformación corporal con tus familiares y amigos, quizá suscite su interés en el programa de vida activa y saludable de Herbalife.
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