El ejercicio regula el reloj corporal

Los latidos del corazón, las hormonas, el estado de alerta, la fatiga y otras funciones corporales se mueven en ciclos regulares, denominados circadianos porque siguen un patrón cercano a las 24 horas. Todos los seres vivos lo tienen y con la edad se ven alterados. Este patrón parece seguirlo también la actividad física, según dos estudios hechos con ratones y publicados en 2009 y 2015 en Proceedings of the National Academy of Sciencies.

Pero en el último se sugiere además que el ejercicio condiciona el reloj interno de manera más decisiva que la edad. 

La «memoria» de esos patrones se pierde y la actividad se vuelve más azarosa – según uno de los autores de las investigaciones, el doctor A.J.L. Sheer, del Women´s Hospital de la Harvard Medical School de Boston (Estados Unidos) – si se reduce la actividad física. Los estudios probaron que los ratones jóvenes – y los jóvenes humanos – desarrollan a lo largo del día picos y valles de actividad, con demarcaciones claras entre los movimientos asociados al día y la noche.

Esta regularidad la mantienen los ratones viejos que tienen una rueda giratoria en su jaula. Pero desaparece cuando se les quita la rueda y los ratones no hacen ejercicio. Los autores concluyen que, sin actividad, los ratones pierden eficacia para jugar cuándo y cuánto más deben estar en movimiento y cuándo deberían permanecer en reposo.

fitforest-herbaifeEl consejo claro ante este tipo de estudio es sin duda la recomendación e importancia de hacer deporte de forma regular con un mínimo de 3 veces por semana. Nosotros fomentamos el estilo de vida activo, que junto con una nutrición balanceada y equilibrada nos puede ayudar a llevar una vida envejeciendo joven y sano. 

Si no practicas ejercicio por pereza o por tiempo, no compres estas excusas, hazlo en compañía de tus amigos/as, únete a grupos o comunidades que son partícipes de realizar actividades físicas grupales. Nosotros por ejemplo realizamos actividades físicas en equipo, junto con miembros y clientes de Herbalife, las denominamos FIT CLUB, FIT CAMP o FIT FOREST. Si deseas ser parte del movimiento para tener un estilo de vida saludable y llevar este mensaje alrededor del mundo, contacta con nosotros y te ayudaremos a encontrar un grupo en tu ciudad más cercana.

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  127. I truly love your website.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m planning to create my own personal blog and would like to learn where you got this from or what the theme is called. Kudos!

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  130. Oh my goodness! Awesome article dude! Thanks, However I am encountering issues with your RSS. I don’t understand why I can’t join it. Is there anybody else having similar RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

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  135. I really love your blog.. Great colors & theme. Did you create this site yourself? Please reply back as I’m looking to create my very own website and would love to know where you got this from or just what the theme is named. Kudos!

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  137. An outstanding share! I’ve just forwarded this onto a co-worker who has been doing a little research on this. And he in fact ordered me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this topic here on your web site.

  138. A fascinating discussion is definitely worth comment. I think that you should write more on this topic, it may not be a taboo matter but typically folks don’t talk about such subjects. To the next! Many thanks!!

  139. An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little research on this. And he actually bought me lunch because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your site.

  140. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. Is there an easy method you are able to remove me from that service? Cheers!

  141. An interesting discussion is definitely worth comment. I think that you need to publish more about this topic, it may not be a taboo matter but generally people don’t speak about these topics. To the next! Best wishes!!

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  154. An outstanding share! I have just forwarded this onto a friend who had been conducting a little research on this. And he actually ordered me breakfast because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this matter here on your internet site.

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  157. An interesting discussion is definitely worth comment. I do believe that you should write more on this subject, it may not be a taboo matter but usually people do not speak about these issues. To the next! Kind regards!!

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  176. Having read this I thought it was extremely informative. I appreciate you spending some time and effort to put this short article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  177. Greetings! Very useful advice within this article! It’s the little changes which will make the biggest changes. Thanks for sharing!

  178. May I just say what a relief to find somebody who truly understands what they are talking about on the net. You actually know how to bring an issue to light and make it important. More people have to check this out and understand this side of the story. I can’t believe you’re not more popular given that you most certainly possess the gift.

  179. I seriously love your blog.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m wanting to create my own personal site and would like to learn where you got this from or what the theme is called. Cheers!

  180. Having read this I believed it was extremely enlightening. I appreciate you spending some time and energy to put this article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  181. Howdy, I believe your website may be having internet browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I merely wanted to give you a quick heads up! Besides that, wonderful blog!

  182. An outstanding share! I have just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me breakfast simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this issue here on your web page.

  183. Right here is the right web site for anyone who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a subject that’s been written about for many years. Excellent stuff, just great!

  184. I would like to thank you for the efforts you’ve put in penning this site. I really hope to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

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  186. An outstanding share! I’ve just forwarded this onto a coworker who has been conducting a little research on this. And he in fact bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this matter here on your internet site.

  187. Can I simply say what a relief to discover somebody who really knows what they’re discussing online. You actually realize how to bring an issue to light and make it important. A lot more people need to check this out and understand this side of the story. I was surprised that you aren’t more popular given that you certainly possess the gift.

  188. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something which too few folks are speaking intelligently about. I’m very happy that I found this during my hunt for something regarding this.

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  192. This is the right webpage for anyone who really wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a subject that has been written about for ages. Wonderful stuff, just great!

  193. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. I’m very happy I stumbled across this in my search for something concerning this.

  194. This is the right site for anyone who really wants to find out about this topic. You know so much its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic that’s been discussed for years. Excellent stuff, just great!

  195. Good day! I could have sworn I’ve visited this website before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m definitely happy I came across it and I’ll be book-marking it and checking back regularly!

  196. After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Thanks a lot!

  197. You’re so interesting! I do not believe I have read anything like that before. So wonderful to discover another person with a few unique thoughts on this topic. Seriously.. many thanks for starting this up. This site is one thing that is needed on the internet, someone with a little originality!

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  202. I have to thank you for the efforts you have put in penning this site. I’m hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉

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  205. Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to create a great article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.

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  207. May I simply just say what a comfort to discover somebody that truly knows what they’re talking about online. You actually realize how to bring a problem to light and make it important. More people must check this out and understand this side of your story. I was surprised that you’re not more popular since you certainly have the gift.

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  209. When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the exact same comment. There has to be an easy method you can remove me from that service? Many thanks!

  210. You have made some good points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.

  211. I needed to thank you for this very good read!! I definitely enjoyed every bit of it. I have got you saved as a favorite to look at new things you post…

  212. An interesting discussion is worth comment. I do believe that you need to write more on this subject, it may not be a taboo matter but generally folks don’t talk about these issues. To the next! Kind regards!!

  213. You’ve made some decent points there. I looked on the internet for additional information about the issue and found most people will go along with your views on this site.

  214. Oh my goodness! Incredible article dude! Many thanks, However I am encountering problems with your RSS. I don’t know why I can’t subscribe to it. Is there anybody else having the same RSS problems? Anyone that knows the answer will you kindly respond? Thanx!!

  215. Howdy! I just would like to offer you a big thumbs up for the excellent information you’ve got here on this post. I’ll be coming back to your blog for more soon.

  216. I would like to thank you for the efforts you have put in writing this website. I am hoping to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉

  217. Hi, I do believe this is a great web site. I stumbledupon it 😉 I may revisit yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  218. An interesting discussion is definitely worth comment. I think that you should publish more on this subject, it might not be a taboo matter but generally people don’t speak about such topics. To the next! Cheers!!

  219. I really love your website.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I’m wanting to create my own personal website and want to know where you got this from or just what the theme is called. Cheers!

  220. Hi there, I do believe your site could be having internet browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, fantastic blog!

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  224. Hi there, I do believe your blog may be having internet browser compatibility problems. Whenever I look at your website in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, excellent site!

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  226. You’re so interesting! I do not believe I’ve truly read through a single thing like this before. So good to discover somebody with unique thoughts on this topic. Really.. many thanks for starting this up. This site is one thing that is needed on the web, someone with some originality!

  227. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is an issue that not enough men and women are speaking intelligently about. I’m very happy that I stumbled across this in my hunt for something concerning this.

  228. Howdy! I could have sworn I’ve visited your blog before but after browsing through a few of the posts I realized it’s new to me. Anyways, I’m certainly delighted I discovered it and I’ll be bookmarking it and checking back frequently!

  229. I needed to thank you for this great read!! I certainly enjoyed every bit of it. I have you saved as a favorite to look at new things you post…

  230. Greetings! Very helpful advice within this article! It’s the little changes that will make the most significant changes. Many thanks for sharing!

  231. An outstanding share! I’ve just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually ordered me lunch due to the fact that I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this matter here on your web site.

  232. Oh my goodness! Awesome article dude! Thanks, However I am going through problems with your RSS. I don’t know the reason why I cannot join it. Is there anyone else having the same RSS issues? Anybody who knows the answer can you kindly respond? Thanks!!

  233. Having read this I thought it was rather enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it!

  234. A fascinating discussion is definitely worth comment. I do believe that you need to write more on this subject, it may not be a taboo matter but usually people don’t speak about these topics. To the next! Many thanks!!

  235. Aw, this was an exceptionally nice post. Spending some time and actual effort to generate a top notch article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

  236. You’re so interesting! I do not believe I have read a single thing like that before. So good to find somebody with a few genuine thoughts on this issue. Seriously.. thanks for starting this up. This web site is something that is needed on the web, someone with a little originality!

  237. Hello, I believe your website could possibly be having internet browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, fantastic blog!

  238. An impressive share! I have just forwarded this onto a friend who was conducting a little research on this. And he actually ordered me lunch because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this topic here on your web page.

  239. This is the right blog for everyone who would like to understand this topic. You know a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a brand new spin on a topic that has been discussed for decades. Great stuff, just excellent!

  240. Good day! I could have sworn I’ve visited this blog before but after looking at some of the posts I realized it’s new to me. Anyways, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back frequently!

  241. You are so interesting! I don’t believe I’ve truly read a single thing like that before. So nice to find another person with a few genuine thoughts on this subject. Really.. many thanks for starting this up. This web site is something that’s needed on the web, someone with a bit of originality!

  242. After going over a few of the blog articles on your blog, I truly appreciate your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and let me know what you think.

  243. I truly love your site.. Excellent colors & theme. Did you create this website yourself? Please reply back as I’m attempting to create my own blog and want to learn where you got this from or what the theme is called. Cheers!

  244. I blog frequently and I truly thank you for your content. Your article has truly peaked my interest. I will take a note of your website and keep checking for new information about once per week. I opted in for your RSS feed too.

  245. After going over a number of the blog articles on your website, I really like your technique of blogging. I saved as a favorite it to my bookmark website list and will be checking back soon. Please check out my website too and let me know your opinion.

  246. I was excited to discover this site. I wanted to thank you for your time for this fantastic read!! I definitely liked every bit of it and i also have you saved as a favorite to check out new information on your web site.

  247. Can I simply say what a relief to find someone that truly knows what they are discussing over the internet. You actually know how to bring an issue to light and make it important. More people must read this and understand this side of your story. I was surprised that you aren’t more popular since you definitely possess the gift.

  248. May I just say what a relief to uncover an individual who genuinely knows what they’re discussing on the net. You definitely realize how to bring an issue to light and make it important. More and more people really need to read this and understand this side of the story. I can’t believe you are not more popular given that you certainly possess the gift.

  249. Howdy! This post couldn’t be written any better! Going through this post reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this article to him. Pretty sure he’ll have a good read. Thank you for sharing!

  250. May I simply just say what a relief to find someone that truly knows what they are discussing over the internet. You definitely understand how to bring a problem to light and make it important. More people should read this and understand this side of the story. It’s surprising you aren’t more popular because you most certainly have the gift.

  251. Hi! I could have sworn I’ve been to this website before but after looking at some of the posts I realized it’s new to me. Regardless, I’m certainly delighted I stumbled upon it and I’ll be bookmarking it and checking back regularly!

  252. Howdy! This article could not be written much better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Fairly certain he’ll have a very good read. Many thanks for sharing!

  253. Oh my goodness! Incredible article dude! Thank you, However I am going through troubles with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody having identical RSS issues? Anybody who knows the answer will you kindly respond? Thanx!!

  254. Aw, this was a very good post. Taking a few minutes and actual effort to create a very good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.

  255. Oh my goodness! Amazing article dude! Many thanks, However I am having problems with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody else getting the same RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!

  256. After checking out a number of the blog posts on your web site, I really appreciate your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Take a look at my web site too and let me know what you think.

  257. After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. There has to be a way you can remove me from that service? Thank you!

  258. This is the right webpage for anybody who really wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a subject that has been discussed for a long time. Great stuff, just wonderful!

  259. Having read this I believed it was extremely enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  260. Oh my goodness! Impressive article dude! Thanks, However I am going through troubles with your RSS. I don’t understand why I can’t subscribe to it. Is there anybody having the same RSS issues? Anybody who knows the answer will you kindly respond? Thanks!!

  261. An outstanding share! I’ve just forwarded this onto a friend who has been doing a little research on this. And he actually ordered me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this topic here on your web site.

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  383. I truly love your blog.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m looking to create my own website and would like to know where you got this from or what the theme is called. Cheers!

  384. May I just say what a comfort to uncover someone that actually understands what they’re discussing online. You definitely know how to bring a problem to light and make it important. More and more people should look at this and understand this side of the story. I was surprised you are not more popular given that you surely possess the gift.

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