Hablemos de las proteínas vegetales

proteinas-vegetales-dieta

Las proteínas vegetales satisfacen todas las necesidades. una variedad de alimentos vegetales proporciona todas las proteínas que necesitamos para mantener la salud. Seguir una dieta vegetariana no es un riesgo y si apoyamos la alimentación con suplementos nutricionales con proteínas de calidad, mucho mejor.

A día de hoy, cuando desde todos los estamentos de salud pública se nos anima a incrementar el consumo de alimentos vegetales, muchas personas siguen creyendo que solo los alimentos de origen animal (carne, pescado, huevos y lácteos) son capaces de cubrir las necesidades proteicas que requiere nuestro cuerpo, hay opiniones de todos gustos. Es difícil encontrar un experto en los medios de comunicación que no recuerde que solo las proteínas animales son «completas» o «de calidad», lo que transmite el mensaje de que son imprescindibles. Sin embargo, lo cierto es que los alimentos vegetales se bastan para satisfacer nuestras necesidades.

Legumbres, frutos secos por ejemplo o Nutrición de orígen Herbal (Herbalife)

legumbres-proteinas-vegetalesEs frecuente encontrarse con vegetarianos que cuando oyen hablar de «proteínas vegetales» piensan solo en alimentos como el tofu, el seitán o la soja texturizada. Olvidan otros mucho más modestos como las legumbres que no son soja y los frutos secos. 

El consumo de legumbres, fuentes de proteínas vegetal por excelencia, es cada vez más bajo. Es habitual encontrar familias que no las incluyen en sus menús semanales. También brillan por su ausencia en los restaurantes, algo sorprendente ya que son baratas, duraderas, fáciles de almacenar y admiten una gran variedad de preparaciones. Deberían estar presentes en al menos dos o tres comidas semanales, sin necesidad de acompañarlas de carne ni pescado.

Otro alimento vegetal con un aporte interesante de proteínas, del que también se hace un consumo escaso, son los frutos secos. En raciones adecuadas (uno o dos puñados) también deberían formar parte de nuestra dieta habitual, porque su perfil nutricional es excelente.

¿Cuánta proteínas necesitamos cada día?

Según la Autoridad Europea de Seguridad Alimentaria, un adulto cubre sus requerimientos diarios con 0,83 grs de  proteína por Kilogramo de peso corporal. Atendiendo a la menor digestibilidad de la proteínas vegetal, algunos autores proponen que los veganos obtengan entre 1 y 1,1 g/kg al día. Esto significa 65-71 grs al día para una persona de 65 kg.

¿Cómo se puede obtener toda la proteína necesaria en un día?

Puedes ingerir 75 grs de proteínas con:

  • 1 – Un Preparado Nutricional de Fórmula 1 SIN de HERBALIFE (Elaborado con proteínas de guisante, sin lactosa y sin soja) con 250 ml de bebida de soja, avena o arroz y una fruta en el desayuno.
  • 2 – 60 grs de pan integral con tomate y aguacate a media mañana
  • 3 – 200 gr de garbanzos y 120 grs de arroz en el almuerzo (comida del medio día)
  • 4 – 30 grs de almendras y un vaso de bebida de soja, avena o arroz en la merienda
  • 5 – 150 grs de tofu y 100 grs de pasta integral en la cena

Este sería el ejemplo de un plan de comidas saludables de un día.

formula1-sin-herbalife

¿Es la soja la única proteínas vegetal que se considera «completa»?

No, hay más vegetales cuyo perfil de aminoácidos es completo, es decir, tienen todos los esenciales en cantidades adecuadas para su máximo aprovechamiento. Tenemos por ejemplo, el garbanzo, el pistacho, la quinoa, el amaranto o algunos tipos de alubia…

Una de las principales fuentes de proteínas vegetales son las legumbres, también como hemos mencionado anteriormente los frutos secos, las semillas, los cereales integrales y pseudocereales como la quinoa o el amaranto. Asimismo son fuentes proteicas de calidad los derivados de soja como el tofu, el tempeh, la soj texturizada, el natto o el batido nutricional Fórmula 1 de HERBALIFE.

¿Tiene ventajas la proteína vegetal sobre la animal?

Los alimentos que contienen proteínas de origen vegetal suelen ser también ricos en fibra, cuyo contenido en los alimentos de origen animal es nulo. También tienen menor contenido graso, lo que puede ser una virtud si necesitamos limitar su consumo.

Mencionemos en este caso sobre el déficit proteico de las personas veganas. En general no tienen déficit en proteína, además en el primer mundo, con acceso a alimentos y cubriendo las necesidades energéticas, es muy raro sufrir un déficit proteico. Puede suceder, igual que en una alimentación tradicional, cuando se siguen dietas muy restrictivas y pobres en calorías. P

Para garantizar todos los nutrientes requeridos diariamente, tenemos soluciones que nos ayudan a suplementar nuestra dieta, hablamos de nutrición avanzada con ingredientes herbales y botánicos, productos nutricionales avalados y formulados por la ciencia. Las mejores soluciones de bienestar  fáciles y rápidas de preparar en formato batido y diferentes sabores para satisfacer nuestros paladares. Opiniones Herbalife

 

91 thoughts on “Hablemos de las proteínas vegetales

  1. Por otra parte, las proteinas de origen vegetal estan relacionadas con una mejor salud. Es verdad que cuando comemos verduras tenemos otros beneficios, como el contenido de vitaminas y de fibra. Pero, hay algo mas que debemos considerar.

  2. Hey would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  3. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, as well as the content!

  4. That is the precise blog for anybody who desires to seek out out about this topic. You understand so much its almost hard to argue with you (not that I actually would want…HaHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, simply great!

  5. Simply desire to say your article is as surprising. The clearness on your post is simply nice and i can assume you’re a professional in this subject. Well together with your permission allow me to take hold of your feed to stay up to date with forthcoming post. Thank you a million and please continue the enjoyable work.

  6. I just couldn’t depart your website prior to suggesting that I actually enjoyed the standard information a person provide for your visitors? Is going to be back often in order to check up on new posts

  7. I’ve been browsing online greater than three hours nowadays, yet I by no means found any interesting article like
    yours. It is pretty worth enough for me. In my view,
    if all webmasters and bloggers made just right content material as you did, the internet will
    be a lot more helpful than ever before.

  8. Howdy! I could have sworn I’ve visited your blog before but
    after browsing through a few of the posts I realized
    it’s new to me. Anyhow, I’m definitely delighted I stumbled upon it
    and I’ll be book-marking it and checking back frequently!

  9. Hey exceptional website! Does running a blog such as this require a lot
    of work? I have virtually no expertise in computer programming but I was hoping to start
    my own blog in the near future. Anyway, if you have any recommendations
    or tips for new blog owners please share.
    I understand this is off topic however I just
    wanted to ask. Thank you!

  10. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did,
    the net will be much more useful than ever before.

  11. Hello to every body, it’s my first pay a quick visit of this web site;
    this web site includes remarkable and in fact fine stuff in support of readers.

  12. Hi are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and
    set up my own. Do you need any coding expertise to make your own blog?
    Any help would be really appreciated!

  13. Awesome site you have here but I was wondering if you knew of any discussion boards that
    cover the same topics talked about here? I’d really love to
    be a part of group where I can get comments from other experienced individuals
    that share the same interest. If you have any recommendations, please let me know.
    Thanks a lot!

  14. Excellent post. I was checking constantly this blog and I am impressed!
    Very useful information specially the last part 🙂 I care for such
    information a lot. I was looking for this certain information for a very long time.
    Thank you and best of luck.

  15. This is the right blog for anyone who would like to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a topic that’s been discussed for many years. Great stuff, just wonderful!

  16. Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352

  17. Leading Digital Marketing agency in India and Kolkata, Leading Web Design company. Providing web designing and Digital marketing services, Digital marketing course, and certification with an internship.

  18. The very next time I read a blog, Hopefully it does not disappoint me as much as this particular one. After all, Yes, it was my choice to read, however I really believed you’d have something useful to talk about. All I hear is a bunch of whining about something that you can fix if you weren’t too busy seeking attention.

  19. The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. After all, Yes, it was my choice to read, however I actually believed you would have something interesting to say. All I hear is a bunch of crying about something you could possibly fix if you were not too busy looking for attention.

  20. I’m the manager of JustCBD Store brand (justcbdstore.com) and am seeking to grow my wholesale side of company. I am hoping anybody at targetdomain is able to provide some guidance ! I thought that the most effective way to accomplish this would be to talk to vape companies and cbd stores. I was hoping if anybody at all could recommend a reputable web site where I can get Vape Shop B2B Data List I am currently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the very best solution and would appreciate any advice on this. Or would it be easier for me to scrape my own leads? Suggestions?

  21. Hello there! This blog post could not be written any better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I will send this post to him. Pretty sure he will have a very good read. Thanks for sharing!

  22. Hey There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and come back to read
    more of your useful info. Thanks for the post. I will definitely comeback.

  23. Oh my goodness! Impressive article dude! Thank you, However I am experiencing issues with your RSS. I don’t know why I cannot join it. Is there anybody having identical RSS issues? Anyone that knows the answer will you kindly respond? Thanx!!

  24. Hi there, just became aware of your blog through Google, and found that it is truly informative.
    I’m gonna watch out for brussels. I will be grateful if you continue this in future.
    Many people will be benefited from your writing. Cheers!

  25. Hi! I could have sworn I’ve visited this web site before but after browsing through some of the articles I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking it and checking back often!

  26. After going over a number of the articles on your web site, I honestly appreciate your way of writing a blog. I saved it to my bookmark site list and will be checking back soon. Please visit my website as well and tell me your opinion.

  27. Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your blog posts.
    In any case I will be subscribing to your rss feed and I hope you write again soon!

  28. I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I’m very happy that I stumbled across this in my hunt for something concerning this.

  29. Oh my goodness! Awesome article dude! Many thanks, However I am having issues with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else having similar RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

  30. Your style is really unique in comparison to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this web site.

  31. Its like you learn my mind! You seem to grasp so much approximately this, like you wrote the ebook in it or something. I believe that you just could do with a few p.c. to force the message home a little bit, however instead of that, that is magnificent blog. An excellent read. I’ll certainly be back.|

  32. Hi there! I could have sworn I’ve been to this web site before but after looking at some of the posts I realized it’s new to me. Anyhow, I’m certainly happy I found it and I’ll be bookmarking it and checking back frequently!

  33. Howdy! Someone in my Facebook group shared this website with us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and superb design.|

  34. Hi, I believe your blog may be having web browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful blog!

  35. I will immediately grasp your rss feed as I can’t to find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me understand so that I could subscribe. Thanks.|

  36. I really like what you guys are up too. This kind of clever work and coverage! Keep up the amazing works guys I’ve incorporated you guys to blogroll.|

  37. An interesting discussion is worth comment. I do think that you should write more about this subject matter, it might not be a taboo matter but usually people don’t speak about these issues. To the next! Many thanks!!

  38. Everything is very open with a clear description of the issues. It was definitely informative. Your site is very useful. Many thanks for sharing!

  39. I blog frequently and I genuinely thank you for your content. The article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once per week. I opted in for your RSS feed too.

  40. Hola! I’ve been following your website for some time now and finally got the courage to go ahead and give you a shout out from Houston Texas! Just wanted to mention keep up the good work!|

  41. This is the right site for anyone who would like to find out about this topic. You realize so much its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a subject that has been written about for years. Great stuff, just great!

  42. Greetings from Los angeles! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, good blog!|

  43. Hi! Someone in my Myspace group shared this website with us so I came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Superb blog and great design.|

  44. May I just say what a relief to uncover somebody that genuinely understands what they’re discussing on the internet. You certainly know how to bring a problem to light and make it important. More and more people really need to check this out and understand this side of your story. I was surprised you are not more popular because you most certainly have the gift.

  45. Aw, this was an exceptionally good post. Finding the time and actual effort to create a superb article?but what can I say?I put things off a whole lot and don’t seem to get anything done.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *