Importancia de la vitamina E

La vitamina E es un antioxidante que impide los procesos de oxidación que ocurren en el organismo. Básicamente, el envejecimiento celular es debido a la oxidación y la vitamina E ayuda a retardar ese proceso.
Esta oxidación provoca radicales libres, que son moléculas altamente destructivas para el cuerpo, y que a su vez pueden provocar coágulos, cáncer o dañar el ADN. La vitamina E evita la descomposición de los ácidos grasos saturados y la vitamina A y a su vez, que se combinen con otras sustancias perjudiciales para el cuerpo.

La vitamina E se junta con el oxigeno e impide que éste se convierta en moléculas tóxicas, lo que hace que los glóbulos rojos tengan una completa provisión de oxígeno para ser transportado al corazón y otros órganos.

También ayuda a que los músculos funcionen con menos oxígeno, especialmente los cardíacos y los del esqueleto, hecho que hace aumentar la vitalidad y la resistencia del organismo. La vitamina E ayuda a evitar la formación de coágulos , fortalece las paredes capilares y evita que se destruyan los glóbulos rojos debido al envenenamiento con peróxido de hidrógeno en la sangre. También protege a los pulmones y otros tejidos del cuerpo contra el daño causado por la contaminación ambiental.La vitamina E es un potente antioxidante que ayuda a combatir los radicales libres.

Existen estudios que indican que la vitamina E es efectiva para evitar abortos y aumentar la fertilidad en machos y hembras.

La vitamina E es una ayuda en los casos de envejecimiento prematuro de la piel ya que combate los radicales libres y ayuda a la formación de células reemplazando la de las capas más superficiales de la piel.

Podemos encontrar vitamina E principalmente en la yema de huevo, los aceites vegetales germinales (soja, cacahuate, arroz, algodón y coco), los vegetales de hojas verdes, los cereales y los panes integrales.

64 thoughts on “Importancia de la vitamina E

  1. I just want to say I’m very new to blogging and really loved you’re web page. Almost certainly I’m want to bookmark your site . You really come with wonderful article content. Cheers for sharing with us your blog.

  2. Right here is the right webpage for anyone who hopes to understand this topic. You know so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a fresh spin on a topic that has been written about for many years. Great stuff, just great.

  3. I’m excited to uncover this site. I wanted to thank you for ones time due to this fantastic read!! I definitely really liked every bit of it and i also have you bookmarked to check out new information on your blog.

  4. Having read this I thought it was extremely enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

  5. I truly love your blog.. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m attempting to create my own website and would like to know where you got this from or what the theme is called. Many thanks!

  6. Hi! I could have sworn I’ve been to this web site before but after browsing through many of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly!

  7. I absolutely love your site.. Great colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my own blog and would love to learn where you got this from or just what the theme is named. Thanks.

  8. I seriously love your blog.. Pleasant colors & theme. Did you create this site yourself? Please reply back as I’m hoping to create my own blog and would like to find out where you got this from or just what the theme is named. Kudos!

  9. A motivating discussion is definitely worth comment. I think that you need to publish more about this issue, it may not be a taboo subject but usually folks don’t talk about such subjects. To the next! Best wishes!

  10. I really need to inform you you that I am new to writing a blog and incredibly valued your page. Very possible I am most likely to remember your blog post . You definitely have fabulous article information. Delight In it for expressing with us your current domain write-up

  11. You’re so interesting! I don’t suppose I have read something like this before. So nice to find another person with genuine thoughts on this subject. Seriously.. thanks for starting this up. This web site is something that is required on the web, someone with some originality.

  12. Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task.

  13. I blog quite often and I really thank you for your information. This article has truly peaked my interest. I’m going to book mark your blog and keep checking for new details about once per week. I subscribed to your Feed too.

  14. I was wondering if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  15. Hello there! I could have sworn I’ve visited this site before but after browsing through some of the posts I realized it’s new to me. Anyways, I’m definitely happy I discovered it and I’ll be book-marking it and checking back frequently.

  16. After checking out a number of the articles on your website, I truly appreciate your way of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Please check out my website as well and tell me how you feel.

  17. I need to to thank you for this fantastic read!! I certainly enjoyed every little bit of it. I’ve got you saved as a favorite to check out new stuff you post…

  18. It really is nearly impossible to find well-aware individual on this niche, however you come across as like you are familiar with those things you’re covering! Regards

  19. I really hope to advise you that I am new to writing a blog and undeniably admired your webpage. Most likely I am going to remember your blog post . You certainly have memorable article content. Like it for giving out with us the best domain document

  20. Hi there, just became receptive to your blog through Bing, and have found that it is pretty informative. I’ll value should you persist this idea.

  21. Aw, this was an extremely nice post. Finding the time and actual effort to generate a top notch article… but what can I say… I procrastinate a lot and don’t seem to get anything done.

  22. You’ll find it practically close to impossible to find well-educated individual on this content, unfortunately you look like you fully grasp what you’re revealing! Excellent

  23. You are so awesome! I don’t think I’ve read through anything like that before. So great to discover another person with a few genuine thoughts on this topic. Seriously.. thanks for starting this up. This website is one thing that is required on the web, someone with a bit of originality.

  24. I just desire to reveal to you that I am new to blogging and undeniably cherished your write-up. Very likely I am prone to remember your blog post . You really have fabulous article material. Acknowledge it for discussing with us your favorite web webpage

  25. After going over a handful of the blog articles on your blog, I really appreciate your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back in the near future. Take a look at my web site too and tell me how you feel.

  26. Having read this I believed it was rather informative. I appreciate you spending some time and effort to put this article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile.

  27. Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to revisit yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *