Importancia de la vitamina E

La vitamina E es un antioxidante que impide los procesos de oxidación que ocurren en el organismo. Básicamente, el envejecimiento celular es debido a la oxidación y la vitamina E ayuda a retardar ese proceso.
Esta oxidación provoca radicales libres, que son moléculas altamente destructivas para el cuerpo, y que a su vez pueden provocar coágulos, cáncer o dañar el ADN. La vitamina E evita la descomposición de los ácidos grasos saturados y la vitamina A y a su vez, que se combinen con otras sustancias perjudiciales para el cuerpo.

La vitamina E se junta con el oxigeno e impide que éste se convierta en moléculas tóxicas, lo que hace que los glóbulos rojos tengan una completa provisión de oxígeno para ser transportado al corazón y otros órganos.

También ayuda a que los músculos funcionen con menos oxígeno, especialmente los cardíacos y los del esqueleto, hecho que hace aumentar la vitalidad y la resistencia del organismo. La vitamina E ayuda a evitar la formación de coágulos , fortalece las paredes capilares y evita que se destruyan los glóbulos rojos debido al envenenamiento con peróxido de hidrógeno en la sangre. También protege a los pulmones y otros tejidos del cuerpo contra el daño causado por la contaminación ambiental.La vitamina E es un potente antioxidante que ayuda a combatir los radicales libres.

Existen estudios que indican que la vitamina E es efectiva para evitar abortos y aumentar la fertilidad en machos y hembras.

La vitamina E es una ayuda en los casos de envejecimiento prematuro de la piel ya que combate los radicales libres y ayuda a la formación de células reemplazando la de las capas más superficiales de la piel.

Podemos encontrar vitamina E principalmente en la yema de huevo, los aceites vegetales germinales (soja, cacahuate, arroz, algodón y coco), los vegetales de hojas verdes, los cereales y los panes integrales.

236 thoughts on “Importancia de la vitamina E

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