La importancia de los desayunos saludables

Saltarse los desayunos

Saltarse el desayuno significa que el cuerpo tiene que recurrir a sus reservas de nutrientes y de agua que ido disminuyendo durante la noches. En este caso, no se aporta nada al organismo, así que bajan los niveles de azúcar en sangre y comienza la sensación de hambre. Como resultado, se buscan hidratos de carbono simples (chocolate, café con azúcar, galletas, etc) para conseguir sentirse activo y aumentar el nivel de azúcar en sangre. Al no proporcionar al cuerpo ningún nutriente, se repite el mismo ciclo a lo largo del día, decantándose por opciones basadas en hidratos de carbono simples.

¿Qué hace que un desayuno sea saludable?

Un desayuno equilibrado y basado en proteínas. Los desayunos con una combinación nutricional adecuada le ayuda a sentirse activo y saludable y a controlar su peso ya que limitan su necesidad de picar entre horas. Un desayuno saludable aporta al organismo los nutrientes esenciales que necesita sin aumentar los niveles de azúcar en la sangre. Ayuda a evitar las ganas de tomar hidratos de carbono simples. Uno de los resultados podría ser el control de peso y así sentirse bien sabiendo la cantidad de Kcal que toma..

El desayuno es una comida que no debe saltarse

Nada más levantarse, el organismo necesita nutrientes para empezar el día con buen pie. Ha pasado muchas horas sin recibir nada, por lo que necesita que lo hidrate y le proporcione una alimentación equilibrada. Optar cada mañana por una buena fuente de hidratos de carbono y fibra (una tostada integral o muesli o cereales sin azúcar) le ayudará a estar activo por más tiempo, evitando así el tentempié de media mañana.

Las proteínas pueden ayudarle a sentirse activo por más tiempo, pero dudo de que un vaso de leche o un yogur tengan el mismo efecto. Una pieza de fruta o un vaso de zumo natural le aportan buena cantidad de vitaminas y minerales que le ayudarán a empezar el día con buen pie. El té o el café le ayudarán a cubir la ingesta de líquidos pero consúmalos con moderación por la cafeína que contienen.

El batido nutricional de Fórmula 1 la aporta todos esos nutrientes que el cuerpo necesita, puede probar los diferentes sabores y disfrutar de un desayuno equilibrado, con pocas Kcal, las cantidad correcta de proteínas, fibra, vitaminas, etc.

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