Los beneficios de los germinados

Hola y bienvenidos a un nuevo post en nuestro Blog. La información que vamos a compartir a continuación, hace mucho tiempo que la queríamos escribir ya que consideramos que algo tan sencillo y al alcance de todas las personas es básico compartirlo. 

Vamos a hablar del poder medicinal y los beneficios que los germinados nos aportan al organismo. Los germinados no solo son sabrosos y nutritivos, sino que suponen una ayuda extra para mantener la buena salud.

germinadosPor ejemplo, hablemos del germinado de remolacha (uno de los más comunes). Estos germinados tienen un sabor ligeramente terroso que no solo quedan muy decorativos en las recetas sino que las enriquecen con todos los nutrientes de la planta en su momento de mayor vitalidad. Puedes añadirlos a as ensaladas o emplearlos para decorar tus hamburguesas vegetales. Para germinar las semillas es cuestión de dejarlas en remojo toda la noche. Al día siguiente las escurrimos con un bote de vidrio y una rejilla boca abajo. Durante tres días las dejaremos  dentro de un tarro de vidrio (boca abajo), y tres veces al día vamos a humedecer las semillas durante 3 a 5 días. 

¿Qué pasa durante la germinación? 

Cuando las semillas se germinan su contenido nutricional cambia, se mejora y aumenta. En cuanto la semilla entra en contacto con el agua, el oxígeno y el calor necesarios, empieza a desarrollarse y tienen lugar entre otros los fenómenos siguientes: 

1. Mediante la absorción de agua la semilla duplica su volumen y revienta la cáscara protectora. 

2. Las enzirnas se activan y provocan una serie de transformaciones:

  • Las sustancias de reserva son predigeridas y se transforman en ácidos aminados, algunos de los cuales son imprescindibles para el ser humano. El contenido proteico de la semilla queda presente en el germinado, pero de una forma más fácilmente asimilable. 
  • Se sintetizan abundantes vitaminas y fermentos. Otras vitaminas como la Vitamina C se multiplican (ver tablas adjuntas). 
  • Las sales minerales ( calcio, fósforo, hierro, potasio y magnesio) también se multiplican. 
  • Las grasas se transforman en ácidos grasos y el almidón en maltosa y dextrina, azúcares más simples que exigen menos esfuerzo al aparato digestivo. Así pues, se reduce la naturaleza feculosa de la semilla. 
  • Se forma la clorofila. 
  • Los ácidos y las toxinas que de forma natural acompañan a la semilla para su defensa, se descomponen. 
  • El volumen y el contenido de agua pasa de ser de un 5 al 12% en la semilla a un 70% en el germinado ( con 3 cucharadas de semilla puede obtenerse casi un litro de brotes o germinados).

Resumiendo, son la máxima fuente directamente de la naturaleza de proteínas, aminoácidos, enzimas, vitaminas y minerales que tenemos a la mano y debemos aprovechar. Son alimento vivo, ya que al ingerirlos estamos incorporando a nuestro organismo la energía vital de la semilla que acaba de despertar. Al añadir los germinados a nuestra alimentación, aunque sea en poca cantidad, podemos conciliar mejor el modo actual de vida con el mantenimiento de una buena salud. La alimentación moderna suele carecer de alimentos vivos. Muchos de los productos que consumimos proceden de países lejanos y con el fin de que tengan buen aspecto en los supermercados, sufren tratamientos de conservación que destrozan su vitalidad. Hasta las frutas frescas son recogidas antes de estar maduras lo que implica una gran pérdida de su valor nutritivo.

En algunos supermercados ecológicos ya están los germinados listo para consumir, aunque lo mejor de todo será comprar nosotros mismo las semillas y hacerlos en casa.

Recuerda complementar tu dieta con nutrición balanceada 100% Natural y con bases científicas. Herbalife es el apoyo perfecto para tu alimentación diaria y alcanzar objetivos saludables y un estilo de vida activo.

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  245. I have to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉

  246. Having read this I believed it was very informative. I appreciate you taking the time and energy to put this information together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!

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  329. I truly love your site.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m hoping to create my very own website and would love to learn where you got this from or just what the theme is named. Many thanks!

  330. I have to thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now 😉

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  337. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. Perhaps there is a means you can remove me from that service? Many thanks!

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