Los mitos de la soja ¿Es la soja mala o buena para la salud?

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Son muchas las opiniones que hemos escuchado de personas que dicen que la soja no es una buena aliada para la salud. No hablamos de profesionales de la sanidad, ni científicos, hablamos de personas que alguna vez han oído o escuchado de otras personas, que a la vez han escuchado de otras personas decir que la soja era un alimento poco saludable para la salud. Estas opiniones o comentarios que hemos llegado a escuchar, venían a decir incluso que la soja producía cáncer…. Bien, si alguna vez has escuchado algún comentario sobre este tema y no lo tienes claro, aquí te desgranamos algunos detalles reales para que quedes tranquilo/a. 

Las poblaciones asiáticas presentan una menor incidencia de enfermedades relacionadas con las hormonas, como el cáncer de mama, cáncer uterino y cáncer de próstata, que las occidentales. Se ha sugerido que el consumo de soja es una de las razones de esta diferencia en la incidencia de enfermedades. Las mujeres nacidas en Asia que han emigrado a Estados Unidos también presentan un riesgo menor de cáncer de mama, posiblemente debido a su consumo de soja en sus primeros años de vida.

Pero, desde luego, la soja es sólo uno de los diversos productos que minimizan el riesgo de cáncer, y ahora sabemos que son muchos los factores que contribuyen a que una dieta proteja contra esta enfermedad. 

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En la actualidad está claro que la ingesta de soja durante la adolescencia, una época en la que el tejido mamario es más sensible a los estímulos medioambientales y la carcinogénesis, puede reducir el riesgo de desarrollar cáncer de mama en los años posteriores.

Recientes artículos aparecidos en «Cáncer Epidemiology» y «The American Journal of Clinical Nutrition» informaron que el consumo de soja durante la infancia y la adolescencia reduce el riesgo de cáncer de mama en la adultez en un 60 y un 40% respectivamente.

Las habas de soja contienen una gran cantidad de isoflavonas, un tipo de Fitoestrógeno. Los Fitoestrógenos son sustancias vegetales químicamente similares al estrógeno, y dado que los elevados niveles de estrógeno provocan el cáncer de mama, algunas personas predijeron que la soja también lo haría.

Ahora sabemos que los Fitoestrógenos de la soja en realidad anulan los efectos del estrógeno del organismo. A pesar de los mitos propagados en Internet, los estudios clínicos más recientes y fiables confirman que los alimentos de soja ofrecen un poderoso efecto protector frente al cáncer de mama. 

En 2006, un metaanálisis publicado en el «Journal off The National Cancer Institute» en el que se examinaban datos de 18 estudios sobre la soja y el cáncer de mama publicados entre 1978 y 2004 llego a la conclusión de que la soja si ejerce un efecto protector. Nuevamente en 2008, otro metaanálisis publicado en de «British Journal off Nutrition»  que recogía datos de 18 estudios (no incluidos en el metaanálisis de 2006) también llego a la conclusión de que el consumo de soja disminuye el riesgo de cáncer de mama. Los datos concretos observados en estas pruebas fueron que los efectos dependían de la dosis: el riesgo se reducía en un 16 por 100 por cada 10 mg de isoflavonas de soja consumidas diariamente

En resumen, podemos decir que el consumo de soja es positivo y deberíamos introducir los alimentos con soja en nuestra dieta para garantizar el consumo de proteínas saludables. Además, la proteína de soja es la más completa de todas las proteínas que existen, la que contiene todos los aminoácidos esenciales.

Existen una gran variedad de alimentos hechos a base de soja, desde los tofus o seitán, bebidas de soja o el Preparado Nutricional en forma de Batido Fórmula 1 de HERBALIFE. Un increíble Alimento Equilibrado que ofrece todos los nutrientes esenciales tales como minerales, vitaminas, carbohidratos saludables y proteínas (Principalmente la asilada de soja). Solicita más información sobre este fantástico producto, empieza realizando una Evaluación Corporal Gratuita que recibirás en tu email.

Fuente: Libro Super Inmunidad del Dr. Joel Fuhrman (Gaia ediciones)

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102 thoughts on “Los mitos de la soja ¿Es la soja mala o buena para la salud?

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