Los mitos de la soja ¿Es la soja mala o buena para la salud?

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Son muchas las opiniones que hemos escuchado de personas que dicen que la soja no es una buena aliada para la salud. No hablamos de profesionales de la sanidad, ni científicos, hablamos de personas que alguna vez han oído o escuchado de otras personas, que a la vez han escuchado de otras personas decir que la soja era un alimento poco saludable para la salud. Estas opiniones o comentarios que hemos llegado a escuchar, venían a decir incluso que la soja producía cáncer…. Bien, si alguna vez has escuchado algún comentario sobre este tema y no lo tienes claro, aquí te desgranamos algunos detalles reales para que quedes tranquilo/a. 

Las poblaciones asiáticas presentan una menor incidencia de enfermedades relacionadas con las hormonas, como el cáncer de mama, cáncer uterino y cáncer de próstata, que las occidentales. Se ha sugerido que el consumo de soja es una de las razones de esta diferencia en la incidencia de enfermedades. Las mujeres nacidas en Asia que han emigrado a Estados Unidos también presentan un riesgo menor de cáncer de mama, posiblemente debido a su consumo de soja en sus primeros años de vida.

Pero, desde luego, la soja es sólo uno de los diversos productos que minimizan el riesgo de cáncer, y ahora sabemos que son muchos los factores que contribuyen a que una dieta proteja contra esta enfermedad. 

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En la actualidad está claro que la ingesta de soja durante la adolescencia, una época en la que el tejido mamario es más sensible a los estímulos medioambientales y la carcinogénesis, puede reducir el riesgo de desarrollar cáncer de mama en los años posteriores.

Recientes artículos aparecidos en «Cáncer Epidemiology» y «The American Journal of Clinical Nutrition» informaron que el consumo de soja durante la infancia y la adolescencia reduce el riesgo de cáncer de mama en la adultez en un 60 y un 40% respectivamente.

Las habas de soja contienen una gran cantidad de isoflavonas, un tipo de Fitoestrógeno. Los Fitoestrógenos son sustancias vegetales químicamente similares al estrógeno, y dado que los elevados niveles de estrógeno provocan el cáncer de mama, algunas personas predijeron que la soja también lo haría.

Ahora sabemos que los Fitoestrógenos de la soja en realidad anulan los efectos del estrógeno del organismo. A pesar de los mitos propagados en Internet, los estudios clínicos más recientes y fiables confirman que los alimentos de soja ofrecen un poderoso efecto protector frente al cáncer de mama. 

En 2006, un metaanálisis publicado en el «Journal off The National Cancer Institute» en el que se examinaban datos de 18 estudios sobre la soja y el cáncer de mama publicados entre 1978 y 2004 llego a la conclusión de que la soja si ejerce un efecto protector. Nuevamente en 2008, otro metaanálisis publicado en de «British Journal off Nutrition»  que recogía datos de 18 estudios (no incluidos en el metaanálisis de 2006) también llego a la conclusión de que el consumo de soja disminuye el riesgo de cáncer de mama. Los datos concretos observados en estas pruebas fueron que los efectos dependían de la dosis: el riesgo se reducía en un 16 por 100 por cada 10 mg de isoflavonas de soja consumidas diariamente

En resumen, podemos decir que el consumo de soja es positivo y deberíamos introducir los alimentos con soja en nuestra dieta para garantizar el consumo de proteínas saludables. Además, la proteína de soja es la más completa de todas las proteínas que existen, la que contiene todos los aminoácidos esenciales.

Existen una gran variedad de alimentos hechos a base de soja, desde los tofus o seitán, bebidas de soja o el Preparado Nutricional en forma de Batido Fórmula 1 de HERBALIFE. Un increíble Alimento Equilibrado que ofrece todos los nutrientes esenciales tales como minerales, vitaminas, carbohidratos saludables y proteínas (Principalmente la asilada de soja). Solicita más información sobre este fantástico producto, empieza realizando una Evaluación Corporal Gratuita que recibirás en tu email.

Fuente: Libro Super Inmunidad del Dr. Joel Fuhrman (Gaia ediciones)

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  112. Camping outdoors is a popular kind of holiday because it is so simple to pick up and go without an excessive amount of inconvenience at any given time. Whether you’re heading near or far for your outdoor camping getaway, you must read up just a little to be familiar with some crucial camping out-relevant advice that everyone ought to know about. One of the most significant elements of your camping outdoors gear is the tent. The tent you acquire ought to meet your requirements and how big your camping celebration. For those who have small children, it is likely you would like to purchase a large tent to enable them to sleep from the identical tent with you. When your children are aged, buy them their particular tent hence they don’t ought to bunk with all the grownups. Usually go on a completely stocked very first-aid set if you enterprise on a camping outdoors getaway. You may assembled your personal set with bandages, gauze pads, tweezers, scissors, anti- microorganisms skin cream and germ killing wipes within a strong compartment. Also you can purchase among the numerous exceptional all set-made products to conserve time. Pre-cool your ice cubes chest by satisfying it with plenty of an ice pack, no less than 6 hours prior to leaving. While you are about to leave, load up the refrigerated cooled drinks and obstruct an ice pack, not cubed. Popping room temp refreshments is going to take up important ice cubes-life, and also the cubes will melt faster than the usual prevent! Well before camping out, take a look at your health care insurance to affirm that it must be undamaged. Making your express could impact your insurance policy. This may be specifically important in the event you depart the continent on your trip, like camping out across the boundary in Canada. It is essential to be prepared in the event of urgent. You will get now saw that camping outdoors does require a little believed. But you’re now probably sensation a little bit better equipped to handle essentials. Since you now determine what may could happen, you may reserve your awareness of working on exciting!

  113. Camping may be awesome. It might assist self-finding, and it provides a person with the chance to get even closer to mother nature. You may require a hike and roast marshmallows. Camping out gives a amazing ability to be involved in numerous routines, but this information will give you seem advice for a memorable experience. To enhance your resting practical experience whilst camping out, bring a cushion coupled that one could place under your resting handbag. This mat behaves as a buffer among you and also the difficult terrain in which twigs and tree knots could cause unusual slumbering circumstances. If a mat isn’t handy, deliver a number of additional blankets that you can collapse around on themselves to make some cushion. Be well-versed in crisis first-aid if you are considering camping out out, especially if you will have children together with you. In this way, ought to an accident arise, at least you will be effectively equipped right up until assist is delivered. Make sure you check out the region you will be browsing. You need to know of such things as regardless of whether you will find snakes all around and which kind of animals are living there. Create a list of things you need to take before heading outdoor camping. You might think you happen to be great at preparing, but very little different is more serious than becoming out during the forests and knowing you neglected your hypersensitivity treatment. Take a moment and create a complete selection of every little thing you may need throughout the week prior to your camping out journey. A serious error that outdoorsmen make is because they will receive lost occasionally. Tend not to allow this to happen to you. Should you be new to the location you are camping outdoors in or if you are within a forests region, do not stray past the boundary from your campsite. A portable GPS is a superb investment if you are planning any kind of wilderness camping out journey. Receiving everything you can from an event with camping ought to be more simple seeing that you’re better ready. Keep them at heart for your upcoming trip. Good information can help you plan in advance where you can fantastic experience when you are outdoor camping.

  114. Have you been afraid to try out outdoor camping simply because you have in no way been camping well before? Even when it is the first time camping outdoors, it is possible to plan in advance to ensure it is actually a effective trip. It merely requires some assurance and some know-how. You’re exactly where you should be. In the report listed below, you will find the important information to organize effectively for the camping out trip. Just about the most significant areas of your camping items will be your tent. The tent you purchase must meet your needs and the actual size of your camping out get together. When you have young children, you almost certainly want to invest in a big tent to enable them to sleep in the identical tent along with you. When your children are outdated, find them their particular tent hence they don’t need to bunk with all the grownups. If you are planning any sort of backcountry camping outdoors, essential bring object is a fire starter kit. When you are in the emergency circumstance, fire is a means to cook, help you stay cozy, purify h2o, and transmission for help. Numerous camping shops promote fire beginners which you can use when moist and never require any energy. Also, try out generating fireplace while you are not in a surviving situation which means you know you can accomplish it in the event the require comes up. If you’d love to prevent mosquito bites, but would like to avoid using harsh chemicals, utilize an orange remove rather. Massage the orange peel off over revealed locations of our skin, for example the throat, forearms, encounter and legs to naturally reject mosquitoes. Not only can the orange peels feel better onto the skin than standard repelling chemical compounds, nonetheless they will smell greater, as well! Acquire coupled a package with crucial items when you are camping outdoors. Involve such things as stick matches, a flashlight, cooking food equipment and palm solution. Prepare ahead of time. Take into consideration all the things you will need times before you leave in your journey, particularly if you will probably be far from any retail store. As mentioned earlier, it’s crucial to experience a little information about outdoor camping. But you can now take advantage of the advice provided on this page together with you to ensure that you are set for just about any bend balls in your vacation. Print out this information if you want to, and refer to many times, it. Use a great trip!

  115. A lot of people around the world can tell you that they live for camping out travels. Camping out can be something that everybody need at least once with their lifetime. But outdoor camping can be quite a bummer when you turn up to the camping outdoors vacation spot without having at the very least just a little information, however. Please read on to obtain your self prepared! You don’t need to be a son search to be ready, if you are planning to look camping outdoors. The first regulations is to be guaranteed to tell another person in which you may be. If there isn’t a precise location to give, then give a standard notion of major roads near by and even Gps system coordinates when you know them and provide a timeframe of whenever you intend to give back. In case you have little ones camping out together with you, load up a number of art work items. When you get to your internet site, demonstrate to them how you can do leaf rubbings. There will always be a variety of results in in all of the shapes and sizes, so attempting all of them out will require some time. The children is going to be pleased and you will probably get some peace and calm whilst you chill out and enjoy them. Always go on a totally filled initially-assist package when you venture out on a outdoor camping getaway. It is possible to put together your own personal system with bandages, gauze patches, tweezers, scissors, anti- harmful bacteria skin cream and germ killing wipes within a sturdy container. You may also purchase among the many superb prepared-made packages to save time. If you are planning any type of backcountry camping, a must have item can be a fireplace starter kit. If you are in a emergency scenario, fire is a way to prepare food, help keep you comfortable, cleanse h2o, and indicate for assist. A lot of camping outdoors stores offer fireplace newbies that you can use when damp and you should not demand any gasoline. Also, consider generating blaze if you are not in the surviving situation therefore you know you can accomplish it in case the need arises. As i have said in the past, it’s crucial to experience a little information about camping out. But you can now make use of the assistance distributed on this page along to ensure that you are prepared for almost any bend balls on your vacation. Print out this data if you wish to, and talk about it often. Have got a wonderful getaway!

  116. There are numerous issues to consider with regards to camping out, it can appear like there is certainly a lot of to deal with when you try to go camping outdoors. But as soon as you split it lower, it isn’t everything difficult to pre-plan a camping outdoors getaway, you can discover that ahead. If you are outdoor camping with a public camping site, ensure you load bath shoes for everyone with your party. Not only will they safeguard your toes in the germs around the shower surface, however they are perfect for all those nighttime works to the bushes when you should utilize the restroom. They are often aged turn flops, Crocs, as well as slide-ons. Deliver a big rubbish handbag for dirtied laundry, whilst keeping it within a convenient location, appropriate for every person with your get together. Permit them to package their clothes separately, as this will make it much better to locate than should you pile everything in a neighborhood storage container or case. Chuck in the dryer sheet for any handbag you want smelling new. Do lots of analysis in your camping website and ensure it gives precisely what your team need to have. Take into account the specific requirements for each camper to ensure everybody is looked after. This alleviates the requirement to make source works, or worst case, have to stop the getaway too quickly. Purchase a quality tent. It might be luring to rating the best value with a tent, but you need to get something which can hold the two you, your household people along with your valuables. Attempt going to a retailer which specializes in backyard equipment. They usually have properly-produced goods that will last for some time. As possible now see, it’s pretty an easy task to go camping out whilst employing a limited spending budget. There is cost-effective camping products on the market for anybody to work with, all you have to do is discover it and buy it. You are feeling greater realizing that your camping out trip didn’t amount to an arm along with a lower-leg.

  117. To many folks the idea of camping out inspires ideas of insects, bad climate, and burned sausages. This is not how it should be. It can be easy to get pleasure from your time while camping and even steer clear of the bugs, as long as you take the best tools. These post features info you can use to possess a great vacation. You don’t really need to be a child look to be prepared, if you plan to travel camping. Among the first policies is going to be sure to notify someone where you may be. If there isn’t a precise place to give, then give you a common thought of main roads nearby or perhaps Global positioning system coordinates once you learn them and offer a timeframe of if you plan to profit. With outdoor camping, will come the campfire. Make certain your campfire is a wide open room and significantly enough from clean or trees and shrubs so that you don’t manage the potential risk of a stray kindle getting them on fireplace. Encompass the fireplace with rocks to help keep it comprised. Most significantly, in no way abandon any campfire unwatched. If you have to abandon at all, ensure the campfire is extinguished completely. If you are searching for camping, so you are new to the action, then you should never begin by itself. It may be very dangerous when you don’t know what you will be performing, so it is very important bring along an experienced close friend that will help you understand the ropes. When you find yourself going out for this lengthy awaited camping getaway, don’t forget to adopt along your cellphone. You might be inclined to abandon all the texting and telephone calls behind, however, your cell phone may be one of your most critical safety lifelines in case there is an urgent situation. Make sure it is entirely charged while keeping it protected against the weather inside a plastic handbag or water-resistant scenario. As you may have read through the above post, camping out is a great way to invest soothing time outdoors. By following the information defined, you will end up completely ready for the majority of of the items character has to toss at you. Even that immediate downpour won’t lower your spirits or ruin the specific time you have prepared so desperately for.

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