Música para cuidar tu interior, Musicoterapia y Meditación

 

musica-para-cuidar-tu-interior

En BienestarHerbal.es (Joan&Roser Distribuidor/Miembro Independiente de Herbalife) no solo nos hemos dedicado a cuidar nuestro físico (y ayudado a otras personas a tener un correcto bienestar con nuestro asesoramiento y la nutrición de HERBALIFE). Personalmente creemos que tener un bienestar integral significa cuidar el cuerpo físico y también el "cuerpo espiritual" o para aquellos más escépticos a la palabra espiritual, podríamos decir "cuerpo energético". Y es que aquella frase que muchas veces escuchamos o leemos pero algunas personas no entienden su significado, dice mucho de sí: "Mente Sana in Corpore Sano".

meditar-joan-budaEl post de hoy queremos hacer referencia a el cuidado "del alma", concretamente los beneficios de escuchar música, de interiorizar canciones con "vibraciones" que relajan nuestra mente y que nos llegan hasta el interior.

Como hemos dicho al inicio del artículo, la salud no se centra solo en cuidar nuestro físico y biológico, también cuenta el cuidado espiritual, social y psicológico. Seguro que alguna vez has notado que tu vida no tiene sentido, que has padecido tristeza, inconvenientes para tratar con una o determinadas personas o quizás has tenido migrañas. Hablando desde un punto de vista holístico, nuestra salud necesita del miramento de todas estas "dimensiones", y solo cuando reflexionamos la descripción de salud como algo íntegro, el propósito de que "la música cura" empieza a tener sentido ya que nos afecta a todos los niveles.

Una terapia eficiente

Si queremos que la música tenga su efecto terapéutico, no nos basta con poner la radio y sintonizar la primera emisora que pongan música. Para hacer de la música algo positivo y sacarle todo su potencial, es importante prestarle atención, concentrarse en ella y sentir cada nota.

La música es sonido, es decir, energía y produce un choque interno en nuestro sistema biológico. Por otra parte, también afecta al sistema límbico, que es el sector del cerebro donde se ejecutan las emociones. A través de la música, podemos visualizarnos cómo nos gustaría vernos, alcanzar estados de conciencia modificados, contemplativos.

Hoy en día tenemos conocimiento que la musicoterapia no solo tiene un gran reconocimiento social, es que su uso se centra en curar, paliar o acompañar en la enfermedad. Esta terapia no se basa en ponerle a una persona un CD y que vaya escuchando para relajarse, la musicoterapia agrupa ciertas técnicas para lograr frutos concretos con personas que tienen enfermedades puntales. Además se aplica en todas las especialidades sanitarias y como crecimiento personal o autoayuda. 

BANNER-EMPRENDE

Un cuerpo sano emite frecuencias armónicas como un instrumento afinado

Nuestro organismo, como toda materia, emite una serie de vibraciones que forman la frecuencia fundamental del cuerpo. Un cuerpo sano, emite una frecuencia armónica igual que un instrumento bien afinado. Pero puede desentonar cuando hay variaciones en nuestro día a día (estrés, accidente, complejo, trauma...). El efecto que tiene la música en el cuerpo y el uso como terapia, es como el elemento que puede ayudar a restablecer el equilibrio mediante sonidos armónicos o frecuencias virtuosas.

La nueva música "Sacra"

Con la perspectiva de los años nos daremos cuenta de que en la actualidad se está percibiendo un despertar espiritual, ya no lo contemplaremos como una moda pasajera, sino como un verdadero fenómeno sociológico. Las personas están ansiosas de transcendencia sin buscar una religión. La espiritualidad se está transformando en el mundo occidental. Crece el interés por el Yoga o la Meditación. Este fenómeno o movimiento tiene una banda sonora a la que se ha dado a llamar "nueva música sacra", y engloba artistas que entienden la música como un medio para facilitar en el oyente un estado concreto, ya sea extático o contemplativo.

Figuras internacionales. ya existen músicos reconocidos de la "nueva música sacra" como Krishna Das, Deva Premal o Snatam Kaur, que han adoptado el Kirtan, la música devocional de la India y la han adaptado a Occidente para acercarla a la actualidad.

En nuestro caso personal dedicamos gran parte de la jornada en escuchar música de este estilo, nos ayuda a concentrarnos, relajarnos y mantenernos en una frecuencia y armonía positiva que evidentemente nos aporta grandes beneficios durante el día. También utilizamos la música para visualizar aquellos objetivos en los que estamos enfocados y facilitar su materialización. Os recomendamos Snatam Kaur fielmente. Desde que nuestro hijo estaba en el vientre, cada día escuchábamos la música de Snatam y hemos continuado haciéndolo dos años después de forma diaria.

Fuente: Revista Cuerpo Mente nº 292 

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