Nutrición deficiente VS buena nutrición

Una nutrición deficiente puede provocar un mayor riesgo para la salud

Algunas de las consecuencias pueden ser:

  • Debilitación del sistema inmunitario, que provoca una mayor frecuencia de contracción de infecciones.
  • Debilidad ósea
  • Debilidad muscular y deterioro de la piel, que provoca el envejecimiento prematuro
  • El sobrepeso aumenta el riesgo de contraer enfermedades graves

Una buena nutrición puede ayudar a minimizar el riesgo para la salud

Los avances en ciencia nutricional nos han brindado un conocimiento más prfundo de los que debe incluir una dieta saludable.

  1. Es importante obtener proteínas de la soja, de la carne magra y el pescado para nutrir su organismo y proteger los músculos.
  2. La fibra de la fruta, la verdura y los cereales integrales es importante para mantener una función intestinal equilibrada.
  3. Las grasas saludables procedentes del pescado de mar pueden beneficiar a su piel y ayudarle a mantener el corazón saludable.
  4. La fruta y la veruda de distintos colores proporcionan valiosos nutrientes y vitaminas y minerales que protegen la salud de los órganos importantes.

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  134. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Thanks!

  135. Aw, this was an incredibly good post. Finding the time and actual effort to create a superb article… but what can I say… I procrastinate a lot and don’t manage to get anything done.

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  153. Howdy! This blog post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this post to him. Fairly certain he’s going to have a great read. Many thanks for sharing!

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  170. Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to produce a good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.

  171. I have to thank you for the efforts you’ve put in writing this website. I am hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

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  175. I have to thank you for the efforts you’ve put in writing this website. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉

  176. An outstanding share! I have just forwarded this onto a friend who was conducting a little research on this. And he in fact ordered me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this topic here on your internet site.

  177. You have made some decent points there. I looked on the web for more info about the issue and found most people will go along with your views on this website.

  178. Aw, this was an exceptionally good post. Taking the time and actual effort to create a really good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.

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  182. Next time I read a blog, I hope that it won’t disappoint me as much as this particular one. After all, Yes, it was my choice to read through, but I really thought you’d have something interesting to talk about. All I hear is a bunch of whining about something that you can fix if you weren’t too busy searching for attention.

  183. An outstanding share! I’ve just forwarded this onto a coworker who was doing a little homework on this. And he actually bought me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this topic here on your site.

  184. An intriguing discussion is worth comment. I believe that you need to write more on this issue, it may not be a taboo matter but generally people don’t speak about these subjects. To the next! Cheers!!

  185. Hi, I do think this is a great website. I stumbledupon it 😉 I may return once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  186. Spot on with this write-up, I absolutely feel this site needs much more attention. I’ll probably be back again to see more, thanks for the information!

  187. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there a way you can remove me from that service? Thank you!

  188. Oh my goodness! Awesome article dude! Thanks, However I am having issues with your RSS. I don’t understand the reason why I can’t join it. Is there anybody having identical RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!

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  192. Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to come back once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  193. You have made some good points there. I looked on the web for more information about the issue and found most people will go along with your views on this website.

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  197. Aw, this was a really good post. Taking the time and actual effort to produce a superb article… but what can I say… I procrastinate a whole lot and never seem to get anything done.

  198. Good day! I could have sworn I’ve visited this website before but after browsing through many of the articles I realized it’s new to me. Anyways, I’m certainly happy I stumbled upon it and I’ll be book-marking it and checking back often!

  199. Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It’s always useful to read through articles from other writers and use a little something from other websites.

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  202. Can I just say what a relief to discover a person that actually knows what they’re talking about online. You definitely understand how to bring a problem to light and make it important. More and more people ought to look at this and understand this side of the story. I was surprised that you are not more popular because you most certainly have the gift.

  203. May I just say what a relief to find someone who really understands what they are discussing on the internet. You definitely realize how to bring a problem to light and make it important. A lot more people really need to check this out and understand this side of your story. I was surprised that you are not more popular given that you most certainly have the gift.

  204. I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. I’m very happy that I found this during my search for something regarding this.

  205. Hi there! This blog post could not be written much better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I am going to forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

  206. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the exact same comment. There has to be a means you are able to remove me from that service? Cheers!

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  208. An interesting discussion is worth comment. I do think that you should publish more on this subject, it might not be a taboo subject but typically people don’t speak about such topics. To the next! Many thanks!!

  209. You have made some really good points there. I checked on the net to learn more about the issue and found most people will go along with your views on this website.

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  211. Aw, this was an incredibly nice post. Taking the time and actual effort to generate a superb article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

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  217. Oh my goodness! Amazing article dude! Thank you, However I am going through issues with your RSS. I don’t know the reason why I cannot join it. Is there anybody having the same RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!

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  220. Aw, this was an exceptionally good post. Taking the time and actual effort to make a really good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.

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  222. Right here is the right site for anyone who would like to understand this topic. You understand so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a fresh spin on a subject that has been discussed for ages. Great stuff, just great!

  223. Good day! I could have sworn I’ve been to this blog before but after browsing through a few of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back often!

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  226. Spot on with this write-up, I seriously believe this web site needs a lot more attention. I’ll probably be back again to see more, thanks for the information!

  227. Hello! I could have sworn I’ve been to this web site before but after going through some of the posts I realized it’s new to me. Anyways, I’m certainly happy I stumbled upon it and I’ll be book-marking it and checking back often!

  228. Spot on with this write-up, I honestly believe that this amazing site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the info!

  229. This is the perfect site for everyone who would like to understand this topic. You realize a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic which has been discussed for ages. Excellent stuff, just wonderful!

  230. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be interesting to read content from other writers and use a little something from their sites.

  231. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may come back once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

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  235. You’re so awesome! I do not suppose I’ve truly read through a single thing like that before. So wonderful to find someone with a few genuine thoughts on this issue. Seriously.. many thanks for starting this up. This website is one thing that’s needed on the web, someone with a bit of originality!

  236. Hi, There’s no doubt that your website may be having internet browser compatibility issues. Whenever I look at your website in Safari, it looks fine however when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Apart from that, excellent site!

  237. Hello! I just would like to give you a huge thumbs up for your excellent info you have got here on this post. I will be returning to your blog for more soon.

  238. Aw, this was an extremely nice post. Spending some time and actual effort to make a really good article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.

  239. Hi there! This article couldn’t be written any better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I am going to send this article to him. Pretty sure he will have a good read. Thank you for sharing!

  240. This is the perfect webpage for everyone who wishes to understand this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for ages. Wonderful stuff, just wonderful!

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  242. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the exact same comment. Perhaps there is a means you can remove me from that service? Thank you!

  243. The very next time I read a blog, Hopefully it won’t disappoint me just as much as this one. After all, I know it was my choice to read, however I actually thought you would probably have something helpful to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy seeking attention.

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  245. Aw, this was a very good post. Finding the time and actual effort to produce a great article… but what can I say… I hesitate a whole lot and never manage to get anything done.

  246. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always exciting to read articles from other authors and practice something from their sites.

  247. After going over a handful of the articles on your web site, I truly appreciate your way of blogging. I added it to my bookmark webpage list and will be checking back soon. Take a look at my website as well and tell me how you feel.

  248. Can I simply just say what a comfort to discover an individual who really knows what they are discussing on the net. You certainly understand how to bring a problem to light and make it important. More people ought to read this and understand this side of the story. I was surprised that you are not more popular given that you certainly possess the gift.

  249. Spot on with this write-up, I really believe that this website needs a great deal more attention. I’ll probably be back again to read through more, thanks for the information!

  250. Hi, I do think this is a great website. I stumbledupon it 😉 I’m going to come back yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  251. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Perhaps there is a means you are able to remove me from that service? Kudos!

  252. An intriguing discussion is worth comment. I believe that you ought to write more about this issue, it may not be a taboo matter but usually people don’t discuss these subjects. To the next! All the best!!

  253. Aw, this was an incredibly nice post. Spending some time and actual effort to make a superb article… but what can I say… I procrastinate a lot and never seem to get anything done.

  254. I must thank you for the efforts you’ve put in penning this blog. I am hoping to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  255. You are so cool! I don’t believe I’ve read through something like that before. So wonderful to discover another person with a few genuine thoughts on this subject. Seriously.. thanks for starting this up. This site is one thing that is needed on the internet, someone with a bit of originality!

  256. Having read this I thought it was really informative. I appreciate you spending some time and effort to put this short article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!

  257. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something too few folks are speaking intelligently about. I am very happy that I found this in my hunt for something relating to this.

  258. Oh my goodness! Impressive article dude! Many thanks, However I am encountering issues with your RSS. I don’t know why I can’t join it. Is there anybody having the same RSS issues? Anyone that knows the answer will you kindly respond? Thanks!!

  259. I would like to thank you for the efforts you’ve put in penning this site. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

  260. I have to thank you for the efforts you’ve put in writing this site. I’m hoping to view the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  261. Hello there, I do believe your site could be having internet browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, excellent site!

  262. I’d like to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉

  263. After looking over a number of the blog articles on your web site, I truly like your technique of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Take a look at my web site too and let me know your opinion.

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