¡Una buena nutrición de por vida!

La buena nutrición debería durar toda la vida. Con nuestra ayuda y la de Herbalife se consigue.

Desde el momento en que nacemos, a lo largo de toda nuestra vida, la nutrición juega un papel fundamental en nuestro bienestar. Todo el mundo necesita vitaminas y minerales para tener un crecimiento y desarrollo apropiados y para preservar una buena salud. Porque nuestros organismos están en un cambio constante, nuestra necesidad de nutrientes varía.

Juntos con unos buenos hábitos alimenticios, tales como comer frutas y verduras frescas y evitar las comidas azucaradas y ricas en grasa, es necesario hacer ejercicio con regularidad, beber abundante agua, evitar fumar y limitar el consumo de alcohol.

Una vez haya alcanzado su meta personal, es necesario mantener el buen trabajo realizado.

Ahí es donde entra Herbalife y nuestra labor como asesores de bienestar. Nosotros le aseguramos de que nunca se sienta solo para poder continuar motivado en su larga carrera de maximizar su salud con una nutrición equilibrada.

Mantenerse saludale es divertido.

Una buena nutrición procedente de una dieta equilibrada y variada. Nos referimos al nivel de equilibrio justo entre macro y micronutrientes para satisfacer las necesidades de un individuo de acuerdo a importantes factores tales como: edad, género, etapa de la vida, peso, complexión corporal, nivel de ejercicio físico y objetivos personales entre los que se incluye:

  • Control de peso (bajar de peso o adelgazar)
  • Mantenimiento de peso
  • Aumento de peso
  • Mayor vitalidad
  • Metas deportivas y de forma físicaherbalife-batidos-formula1

Los consejos y raciones moderadas de comida equilibrada y nutritiva, y aperitivos a lo largo del día para ayudar a regular los niveles de energía y reponer nutrientes sería:

  • 7  porciones al día de verduras y frutas frescas.
  • Hidratarse adecuadamente con dos litros de agua al día (mínimo)
  • Ejercicio regular, descanso y relajación. Esto incluye hacer al menos 30 minutos al día de ejercicio de moderado a intenso, 5 días a la semana y dormir un mínimo de 7 horas de buen sueño cada noche.
  • Dejar de fumar y limitar el consumo de alcohol.

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